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How to Remain Easy When You Are Busy
Punam Nagpal
@easybusypunam
@easybusypunam
What Is Making You Uneasy?
@easybusypunam
My Self Discovery
 Relations
 Responsibilities
 Roles
 Resources
@easybusypunam
Are You a Human Being or a Machine?
@easybusypunam
What Happens When You Are Uneasy?
@easybusypunam
Depression - Twice More Common Than in Men
@easybusypunam
What Can You Do to Remain Easy?
@easybusypunam
Take Good Care of Yourself
@easybusypunam
Take Your Remote Control in Your
Hand
@easybusypunam
Protect Yourself
@easybusypunam
Make a Phone Call to Yourself
@easybusypunam
Clean Your Mind After Every Hour
@easybusypunam
Change Your Attitude
1. Positive thoughts
2. Negative thoughts
3. Necessary thoughts
4. Waste thoughts
@easybusypunam
 Thoughts are the seeds
 Actions are blossoms
 Joy or sorrow are the fruits
Power of Thoughts
I can change
my thoughts
through
internal
influence
“You cannot tailor-make the situations in life but
you can tailor-make...
Change of Perception
I am influenced by circumstances,
possessions and people.
I can influence the circumstances,
possessi...
You Get What You Give
 If I give love, I will get love
 If I give respect, I will get respect
 If I am confident, other...
Positive Programming
1. Begin with the positive thought in the
morning. Read Positive books
2. Try “Ctrl +Alt+ Del” to imp...
Positive Affirmations
 Self: I am wonderful. I do like myself. I accept
my weaknesses. I understand myself. I have
specia...
Positive Affirmations
 A real life situation : I am capable of handling
the situation. I have all I need. I am fortunate
...
WHAT IS YOUR CHOICE
When I am easy
I think positively
When I think
positively
I am easy
“I am the greatest, I said that ev...
@easybusypunam
Life Is a Laboratory
References
 http://www.just-a-minute.org/
 http://learnmeditationonline.org/elearning/c
ourse/index
 http://www.amazon....
Stay Connected
@easybusypunam
https://www.linkedin.com/pub/puna
m-nagpal/3/727/72
punam_nagpal2003@yhaoo.com
@easybusypunam
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How to remain easy when you are busy

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All leaders are challenged by corporate and business pressures of high-stress, high-impact positions, but women seem to feel the impact juggling them with the personal demands of family and personal life. It can take a high toll to keep multiple balls in the air while new ones come at you from surprising angles and each one coming faster and faster. So how can we ease the stress load? How can we remain easy while being ever busy?

Many leaders talk about work/life integration but most of us agree that there is no fixed boundary between work life and personal life. We take work home and at work we have to schedule doctor's appointments etc. What is the metric, which can tell me if work/life integration is working out well for me? We can't afford a nervous breakdown or falling into depression. Data is showing how more and more people are taking anti-depressants. Women experience two times more depression than men. Women are quitting professional jobs for many reasons. We have shortage of women talent in hi-tech industry. How do we retain women talent and inspire younger generation to take STEM as their career? There is a way to strike a balance but it has to do with our internal "ecology", namely, how we process the mountains of demands placed on us. It has to do with recognizing what we're really responsible for and what we're not responsible for.

We treat ourselves as machines by not giving ourselves time and space to be creative. We are human beings, not human doings! There are few simple tools and tips, which can be very helpful to remain cool, calm and collected. These tips can make you more effective and efficient in your professional and personal life.

Published in: Self Improvement
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How to remain easy when you are busy

  1. 1. How to Remain Easy When You Are Busy Punam Nagpal @easybusypunam
  2. 2. @easybusypunam
  3. 3. What Is Making You Uneasy? @easybusypunam
  4. 4. My Self Discovery  Relations  Responsibilities  Roles  Resources @easybusypunam
  5. 5. Are You a Human Being or a Machine? @easybusypunam
  6. 6. What Happens When You Are Uneasy? @easybusypunam
  7. 7. Depression - Twice More Common Than in Men @easybusypunam
  8. 8. What Can You Do to Remain Easy? @easybusypunam
  9. 9. Take Good Care of Yourself @easybusypunam
  10. 10. Take Your Remote Control in Your Hand @easybusypunam
  11. 11. Protect Yourself @easybusypunam
  12. 12. Make a Phone Call to Yourself @easybusypunam
  13. 13. Clean Your Mind After Every Hour @easybusypunam
  14. 14. Change Your Attitude 1. Positive thoughts 2. Negative thoughts 3. Necessary thoughts 4. Waste thoughts @easybusypunam
  15. 15.  Thoughts are the seeds  Actions are blossoms  Joy or sorrow are the fruits Power of Thoughts
  16. 16. I can change my thoughts through internal influence “You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations.” ~ Zig Ziglar @easybusypunam
  17. 17. Change of Perception I am influenced by circumstances, possessions and people. I can influence the circumstances, possessions and people. My State of mind depends on what others say and do. I create my state of mind as per my choice and others respond accordingly. Other people should respect me. When I give respect, I gain respect. I need to be loved. When I give love, I am loved in return. People don’t trust me. If I develop self confidence, then others will trust me. @easybusypunam
  18. 18. You Get What You Give  If I give love, I will get love  If I give respect, I will get respect  If I am confident, others will trust me Positive thoughts lead to positive responses. Negative thoughts lead to negative responses. @easybusypunam
  19. 19. Positive Programming 1. Begin with the positive thought in the morning. Read Positive books 2. Try “Ctrl +Alt+ Del” to improve the functioning of your mind 3. Be in the company of positive people 4. Stop & Check your thoughts intermittently 5. Practice Daily Meditation @easybusypunam
  20. 20. Positive Affirmations  Self: I am wonderful. I do like myself. I accept my weaknesses. I understand myself. I have special qualities and skills .I value myself. I believe in myself. I am lovable .  Others : I accept others as they are. I look for the best in others .Everyone has something good in them . I appreciate others. “If opportunity doesn’t knock, build a door.” – Milton Berle @easybusypunam
  21. 21. Positive Affirmations  A real life situation : I am capable of handling the situation. I have all I need. I am fortunate ;every cloud has a silver lining ;nothing lasts forever.  The Future: I look forward to each day. Every difficult situation is an opportunity in disguise. Each day brings something new and beautiful , something to learn. “If opportunity doesn’t knock, build a door.” – Milton Berle @easybusypunam
  22. 22. WHAT IS YOUR CHOICE When I am easy I think positively When I think positively I am easy “I am the greatest, I said that even before I knew I was.” – Muhammad Ali @easybusypunam
  23. 23. @easybusypunam Life Is a Laboratory
  24. 24. References  http://www.just-a-minute.org/  http://learnmeditationonline.org/elearning/c ourse/index  http://www.amazon.com/Learn-Relax- Practical-Tension- Conquering/dp/0811819086/ref=pd_sim_b_4 ?ie=UTF8&refRID=18NJSDN4YQD9N19DKNKA @easybusypunam
  25. 25. Stay Connected @easybusypunam https://www.linkedin.com/pub/puna m-nagpal/3/727/72 punam_nagpal2003@yhaoo.com @easybusypunam

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