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Se non lo vuoi lo avrai 
l’effetto paradosso della restrizione alimentare 
Liquid Plan srl 
Dott.ssa Teresa Montesarchio 
...
• Psicologa 
• Specializzanda in TCC presso l’Istituto A. T. 
Liquid Plan srl 
Dott.ssa Teresa Montesarchio 
www.psicologi...
Liquid Plan srl 
www.psicologialavoro.it 
Lo strano caso di… 
Longilinee 
In gamba 
Miglioravano tecnicamente 
sempre più ...
Liquid Plan srl 
www.psicologialavoro.it 
Lo strano caso di… 
Ma il loro corpo cambiava a 
vista d’occhio… 
Dott.ssa Teres...
Liquid Plan srl 
www.psicologialavoro.it 
Lo strano caso di… 
Dott.ssa Teresa Montesarchio
Liquid Plan srl 
www.psicologialavoro.it 
Lo strano caso di… 
Di cosa avevano 
bisogno queste 
ragazze? 
Dott.ssa Teresa M...
Liquid Plan srl 
Chi è al timone del nostro 
www.psicologialavoro.it 
metabolismo? 
Dott.ssa Teresa Montesarchio
Liquid Plan srl 
Chi è al timone del nostro 
www.psicologialavoro.it 
metabolismo? 
Dott.ssa Teresa Montesarchio 
Set Poin...
Liquid Plan srl 
Chi è al timone del nostro 
www.psicologialavoro.it 
metabolismo? 
Dott.ssa Teresa Montesarchio
Dott.ssa Teresa Montesarchio 
L’essenza dell’effetto paradosso 
Il Dr Rudy Leibel della 
Columbia University ha 
scoperto ...
Dott.ssa Teresa Montesarchio 
L’essenza dell’effetto paradosso 
Liquid Plan srl 
www.psicologialavoro.it
Dott.ssa Teresa Montesarchio 
L’essenza dell’effetto paradosso 
Liquid Plan srl 
www.psicologialavoro.it
Liquid Plan srl 
Il ciclo auto-perpetuantesi 
www.psicologialavoro.it 
Perfezionismo 
clinico 
Danza, quindi 
consumo magg...
Dott.ssa Teresa Montesarchio 
Liquid Plan srl 
Questo succede focalizzandosi sul 
falso problema 
www.psicologialavoro.it ...
Liquid Plan srl 
www.psicologialavoro.it 
Quindi… 
Di cosa avevano 
bisogno queste 
ragazze? 
Dott.ssa Teresa Montesarchio
Dott.ssa Teresa Montesarchio 
Da quando ho cominciato la pratica clinica, 
mi sono subito avvicinata alle disfunzioni del ...
Dott.ssa Teresa Montesarchio 
Alti tassi di drop out in 
quei pazienti che erano 
cronicamente a dieta e 
non venivano seg...
Dott.ssa Teresa Montesarchio 
Il percorso psicologico è 
diventato il sine qua 
non dell’intervento 
nutrizionale in quest...
Dott.ssa Teresa Montesarchio 
Liquid Plan srl 
Una parentesi sul lavoro 
www.psicologialavoro.it
Dott.ssa Teresa Montesarchio 
Ciò che è satura 
davvero, è la domanda 
aspecifica di servizi 
Liquid Plan srl 
Una parente...
Dott.ssa Teresa Montesarchio 
Liquid Plan srl 
www.psicologialavoro.it 
La rivoluzione mindful 
“Porre attenzione in un mo...
Dott.ssa Teresa Montesarchio 
Liquid Plan srl 
www.psicologialavoro.it 
Protocollo M.B. EAT 
• 9 settimane + follow up 
• ...
Liquid Plan srl 
www.psicologialavoro.it 
Obiettivi della Mindful Eating 
Dott.ssa Teresa Montesarchio 
Non esiste un modo...
Liquid Plan srl 
Il ciclo auto-perpetuantesi 
www.psicologialavoro.it 
Perfezionismo 
clinico 
Danza, quindi 
consumo magg...
Liquid Plan srl 
www.psicologialavoro.it 
Spezzare il ciclo 
con la Mindful Eating 
Perfezionismo 
clinico 
Danza, quindi ...
Liquid Plan srl 
www.psicologialavoro.it 
Chi può utilizzare la Mindful 
Eating? 
Dott.ssa Teresa Montesarchio 
In Italia ...
Corso Online – Auto-sabotaggi alimentari: 
tecniche di intervento psicologico in pazienti 
con disordini organici afferent...
Se non lo vuoi lo avrai 
l’effetto paradosso della restrizione alimentare 
Liquid Plan srl 
www.psicologialavoro.it 
Dott....
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Se non lo vuoi, lo avrai: l’effetto paradosso della restrizione alimentare

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Slide del seminario Se non lo vuoi, lo avrai: l’effetto paradosso della restrizione alimentare, tenuto dalla dott.ssa Teresa Montesarchio

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Se non lo vuoi, lo avrai: l’effetto paradosso della restrizione alimentare

  1. 1. Se non lo vuoi lo avrai l’effetto paradosso della restrizione alimentare Liquid Plan srl Dott.ssa Teresa Montesarchio www.psicologialavoro.it 366 94 45 712 teresamontesarchio@virgilio.it www.alimentazionestrategica.it
  2. 2. • Psicologa • Specializzanda in TCC presso l’Istituto A. T. Liquid Plan srl Dott.ssa Teresa Montesarchio www.psicologialavoro.it Beck • Giornalismo Scientifico • Creatrice e curatrice di due Blog: losbrogliamente.com alimentazionestrategica.it • Specializzata nel trattamento dei disturbi alimentari
  3. 3. Liquid Plan srl www.psicologialavoro.it Lo strano caso di… Longilinee In gamba Miglioravano tecnicamente sempre più Dott.ssa Teresa Montesarchio
  4. 4. Liquid Plan srl www.psicologialavoro.it Lo strano caso di… Ma il loro corpo cambiava a vista d’occhio… Dott.ssa Teresa Montesarchio
  5. 5. Liquid Plan srl www.psicologialavoro.it Lo strano caso di… Dott.ssa Teresa Montesarchio
  6. 6. Liquid Plan srl www.psicologialavoro.it Lo strano caso di… Di cosa avevano bisogno queste ragazze? Dott.ssa Teresa Montesarchio
  7. 7. Liquid Plan srl Chi è al timone del nostro www.psicologialavoro.it metabolismo? Dott.ssa Teresa Montesarchio
  8. 8. Liquid Plan srl Chi è al timone del nostro www.psicologialavoro.it metabolismo? Dott.ssa Teresa Montesarchio Set Point
  9. 9. Liquid Plan srl Chi è al timone del nostro www.psicologialavoro.it metabolismo? Dott.ssa Teresa Montesarchio
  10. 10. Dott.ssa Teresa Montesarchio L’essenza dell’effetto paradosso Il Dr Rudy Leibel della Columbia University ha scoperto che le persone che hanno perso il 10% del loro peso corporeo, bruciano 250-400 calorie in meno, perché il loro metabolismo è soppresso Liquid Plan srl www.psicologialavoro.it
  11. 11. Dott.ssa Teresa Montesarchio L’essenza dell’effetto paradosso Liquid Plan srl www.psicologialavoro.it
  12. 12. Dott.ssa Teresa Montesarchio L’essenza dell’effetto paradosso Liquid Plan srl www.psicologialavoro.it
  13. 13. Liquid Plan srl Il ciclo auto-perpetuantesi www.psicologialavoro.it Perfezionismo clinico Danza, quindi consumo maggiore di energia. Aumento della richiesta calorica Dott.ssa Teresa Montesarchio Eccessiva attenzione al peso e al corpo Restrizione alimentare cognitiva Abbuffate ed aumento di peso Dieta con restrizione alimentare cognitiva
  14. 14. Dott.ssa Teresa Montesarchio Liquid Plan srl Questo succede focalizzandosi sul falso problema www.psicologialavoro.it Eccessiva attenzione al peso e al corpo Aumento dell’attenzione al peso e al corpo
  15. 15. Liquid Plan srl www.psicologialavoro.it Quindi… Di cosa avevano bisogno queste ragazze? Dott.ssa Teresa Montesarchio
  16. 16. Dott.ssa Teresa Montesarchio Da quando ho cominciato la pratica clinica, mi sono subito avvicinata alle disfunzioni del comportamento alimentare, collaborando con una nutrizionista Liquid Plan srl Una parentesi sul lavoro www.psicologialavoro.it
  17. 17. Dott.ssa Teresa Montesarchio Alti tassi di drop out in quei pazienti che erano cronicamente a dieta e non venivano seguiti da un punto di vista Liquid Plan srl Una parentesi sul lavoro psicologico www.psicologialavoro.it
  18. 18. Dott.ssa Teresa Montesarchio Il percorso psicologico è diventato il sine qua non dell’intervento nutrizionale in questi Liquid Plan srl Una parentesi sul lavoro pazienti www.psicologialavoro.it
  19. 19. Dott.ssa Teresa Montesarchio Liquid Plan srl Una parentesi sul lavoro www.psicologialavoro.it
  20. 20. Dott.ssa Teresa Montesarchio Ciò che è satura davvero, è la domanda aspecifica di servizi Liquid Plan srl Una parentesi sul lavoro psicologici www.psicologialavoro.it
  21. 21. Dott.ssa Teresa Montesarchio Liquid Plan srl www.psicologialavoro.it La rivoluzione mindful “Porre attenzione in un modo particolare: intenzionalmente, al momento presente e in modo non giudicante” (Jon Kabat-Zinn, 1994)
  22. 22. Dott.ssa Teresa Montesarchio Liquid Plan srl www.psicologialavoro.it Protocollo M.B. EAT • 9 settimane + follow up • Frequenza settimanale • Parte teorica • Parte pratica
  23. 23. Liquid Plan srl www.psicologialavoro.it Obiettivi della Mindful Eating Dott.ssa Teresa Montesarchio Non esiste un modo giusto o sbagliato di mangiare, ma diversi gradi di consapevolezza che circondano l'esperienza con il cibo
  24. 24. Liquid Plan srl Il ciclo auto-perpetuantesi www.psicologialavoro.it Perfezionismo clinico Danza, quindi consumo maggiore di energia. Aumento della richiesta calorica Dott.ssa Teresa Montesarchio Eccessiva attenzione al peso e al corpo Restrizione alimentare cognitiva Abbuffate ed aumento di peso Dieta con restrizione alimentare cognitiva
  25. 25. Liquid Plan srl www.psicologialavoro.it Spezzare il ciclo con la Mindful Eating Perfezionismo clinico Danza, quindi consumo maggiore di energia. Aumento della richiesta calorica Dott.ssa Teresa Montesarchio Eccessiva attenzione al peso e al corpo Restrizione alimentare cognitiva Abbuffate ed aumento di peso Dieta con restrizione alimentare cognitiva
  26. 26. Liquid Plan srl www.psicologialavoro.it Chi può utilizzare la Mindful Eating? Dott.ssa Teresa Montesarchio In Italia non esistono regolamentazioni, soprattutto se usata come tecnica
  27. 27. Corso Online – Auto-sabotaggi alimentari: tecniche di intervento psicologico in pazienti con disordini organici afferenti all’area Liquid Plan srl www.psicologialavoro.it alimentare Dott.ssa Teresa Montesarchio Inizio 28 Novembre - Fine 19 Dicembre
  28. 28. Se non lo vuoi lo avrai l’effetto paradosso della restrizione alimentare Liquid Plan srl www.psicologialavoro.it Dott.ssa Teresa Montesarchio 366 94 45 712 teresamontesarchio@virgilio.it www.alimentazionestrategica.it

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