Neck Pain and Sleeping Habbits


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neck pain is a very common problem, if you want to learn more about neck pain causes visit if you have neck and shoulder pain go ahead and visit

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Neck Pain and Sleeping Habbits

  1. 1. Sleeping: Neck Pain Problems<br />
  2. 2. Stationary life style and neck pain problems go in pair.<br />
  3. 3. If you are one of the people with such problems, don’t worry millions of us are in a similar position. <br />
  4. 4. If you are lucky not to have this issue you probably know someone who does.<br />
  5. 5. Neck pain is very popular because the neck is made out of many elements with give it a big range of motion, this causes the neck to be susceptible to injuries and stress. <br />
  6. 6. Additionally there are many common diagnoses of neck pain such as herniated discs, arthritis, different muscle strains and injuries caused by for example whiplash.<br />
  7. 7. Although there are many different causes of neck pain the most common is very simple – bad posture while sleeping.<br />
  8. 8. Additional bad posture while doing any activity has a huge impact on your neck and might cause pain. <br />
  9. 9. Even such simple tasks as reading a book can put unnecessary strain on your neck and cause it to pain. <br />
  10. 10. The best thing to do is not to spend all of your days in a stationary position. <br />
  11. 11. It is normal to sit and work on your computer, but it is also recommended to take a break every hour or so and stand up for a minute.<br />
  12. 12. The best tip is to not lean forward for long periods of time. <br />
  13. 13. An individual should invest money into a chair that provides proper support. <br />
  14. 14. What can you do to help you stop leaning forward? Everyone catches themselves doing this to get a better view or just because their chair is unconformable. <br />
  15. 15. The best tip to improve this is to get a better view of the screen, either by pulling your screen closer or changing the resolution.<br />
  16. 16. Also if you find yourself doing this while viewing the internet use ctrl + scroll to make the text larger. <br />
  17. 17. Still the number one cause of sore neck is bad sleeping habits.<br />
  18. 18. Having a pillow located too high or too low can puts the muscle of the neck into an uncomfortable position.<br />
  19. 19. Also sleeping in a proper position lets you sleep less and wake up more rested. <br />
  20. 20. It was scientifically proven that sleeping on your back gives the best results.<br />
  21. 21. Second best position is the side with both legs a little bend – the safe position.<br />
  22. 22. It is hard to change your habits, but if you have poor posture there is no other around this problem.<br />
  23. 23. Keep in mind that if you keep your poor posture habits the problem will not go away it will just get worse.<br />
  24. 24. By changing those things you won’t only get a better life standard or stop the neck pain but also stop any further problems you might later. <br />
  25. 25. Sleeping in a right position is the best thing you can do for yourself and your neck.<br />
  26. 26. In conclusion there are many different neck pain causes, but poor posture is the most common.<br />
  27. 27. Additionally a lot of the time neck pain goes together with shoulder pain if you would like to learn more about this check out the links below. <br />
  28. 28. ResourceNeck and Shoulder PainNeck Pain Causes<br />