Beauty of food

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The Beauty of Food...
Many of us are skin conscious. We often want our skin to look young and healthy and we really do want something just to protect our skin from whatever possible harms there may be in our environment. This article explains to you the top tips for healthy skin.

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Beauty of food

  1. 1. Did you know that some of the most expensive beautycreams, lotions, and "potions" advertised today have theirroots in (until now) hidden, natural formulations fromPersia, the Middle East, and the Orient?Did you know that these natural agents often work evenbetter than pricey, store-bought solutions, offering youeverything from a 7-minute "Botox" treatment that costs lessthan $.50…to a $.03 hand cream?Did you know that, for centuries, women came in droves tothe East to learn these secrets…but ever since the multi-billion dollar beauty industry took over, these inexpensive,effective secrets are virtually hidden from the public?
  2. 2. • Which foods you can use topically (this is NOT a diet) that instantly improves the tightness and texture of your skin…• The Eastern shiny hair secret that blows away any shampoo…• How best to avoid future wrinkles, and how to deal with the ones you may have right now• Simple "add this food" tips that will help you slow the aging process… and no, this is not a diet (personally I dont enjoy dieting at all, but I love these tasty foods!)• The real reasons we age faster than we should, and what you can do about it, starting today… And many more..... Click Here for Instant Access
  3. 3. Tips for a Healthy and Shining SkinTip 1:Drinking Water has long been considered one of the most efficientnatural treatment or an almost free treatment for any skincondition because of its natural alkaline, with a pH of 7.3. Itprevents dehydration which is capable of producing sebum or oilfrom the sebaceous glands. Your skin needs water in order for it tofunction best, thus doctors and nutritionists suggest that adaily intake of between 6 to 8 glasses of water per day is highlyneeded.Tip 2:Your Diet or Nutrition plays a vital role in healthy looking skin aswell. Specific foods such as those acidic foods and dairyproducts are said to be effective in causing an allergic reaction insome people. Also, one of the widely debated topics in thearea of nutrition today is chocolate. Some say that chocolate doesaffect the condition of the skin, while others say it doesn’t.Whatever the result may be, the best advice is just to follow anutritious diet that has a number of fresh fruits and green-leafyveggies, as well as fiber.
  4. 4. Tip 3:Consider Exfoliants:Many experts say that exfoliating your skin is another great way toattain a beautiful skin. So, try to invest in a good body exfoliant or“loofah”, as it is commonly called, as it is capable of eliminating thedead skin cells from your body. Accordingly, this should be doneonce or twice a week so to free the skin to breathe. What’s more,exfoliants help to put off ingrown hair from developing.However, it is essential to avoid using any body exfoliant on the skinon the face. The main reason for this precaution is that the facialtissue is more sensitive and finer than those tissues of the body.Tip 4:Consider a Healthy Routine for Facial CareWhen it comes to facial skin care, getting into a healthy beautyroutine is not bad idea. Most of the doctors today greatly suggest thatyou cleanse, moisturize and tone your skin twice every day. Whencleaning, never fail to remember cleaning the area on the neck,including your face. Apply a moisturizer or neck cream after.Before going to bed at night, always bear in mind to remove allmake up. Clean your skin before you sleep, no matter how tired youmay feel. It was found that during the night, the skin goes through aprocess of elimination and cannot breathe properly if it is cloggedwith make up. And, you may also find out that sleeping with yourmake up on will cause your skin to “break out” with spots on it.When it comes to shaving for men, some men may experienceshaving rashes. For many, these rashes lower their self-esteem, butthis is actually not a big problem to think about. There are a lot
  5. 5. ways to avoid rashes. Perhaps one of the best is to make sure thatwhen shaving, the razor strokes are following the direction of hairgrowth. That’s simply it!Tip 5:Avoid Too Much Exposure to the Sun.One of the most common precautions when it comes to skin care isavoiding too much exposure to the sun. As you may know, overexposure to sunlight causes sunburn. So, while current sun blocksonly block out the UVB rays and still let in harmful UVA rays, it isstill wise to cover up before venturing into the hands of Apollo. Ifpossible, use a wide brimmed hat while tending your garden to keepthe sun from your face.Tip 6:ExerciseAside from considering a healthy diet, exercising your body alsohelps keep your skin healthy. Note that a properexercise does not only keep the body fit by regulating the oxygen; italso improves the glow of the skin as well.Tip 7:Take Enough time to Rest.One common problem that face people is stress; It was found thatwhen a person is stressed, the adrenalcortex converts adrenal androgens to the hormone testosterone inmale and female, which in turn results in overactive sebaceousglands. These adrenal androgens are released causing a doubleamount of testosterone, causing the face to be oily, while otherareas of the body are still dry from dehydration. So, taking proper
  6. 6. rest that includes 6 to 8 hours of undisturbed sleep daily ist he bestway to rejuvenate the skin.Read the road map to natural beauty that Im offering you ratherthan trying to go it alone. Thats the best and easiest path to havingthese secrets at your fingertips. Or, if you like, you can give up onthe idea of looking more beautiful altogether…or stick to expensive,estrogen-screwy store-bought potions and creams. Its up to you. Justknow Ive put this to the test, and any woman interested in lookingyounger and more beautiful without spending a fortune would bewise to pick it up… and frankly, foolish not to. Click Here For Instant Access

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