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Managing Expectations, Live Stress-free_Eagles Learning


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Managing Expectations, Live Stress-free_Eagles Learning

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Managing Expectations, Live Stress-free_Eagles Learning

  1. 1. ©Eagles Learning. All rights reserved. Managing Expectations & Live Stress Free Program Overview: Every year organizational stress costs industry both directly and indirectly. There are multiple and conflicting demands on people’s time, causing increasing levels of stress. The damage to the health of the working population from unhealthily high levels of stress results in a decline in their quality of life as well as the loss of working days. The health and safety of people in the workplace is the responsibility both of the employer and the employee. This Stress Management training program is designed to enable participants to recognize the symptoms of stress and deal with it in a positive manner. This program assists participants in managing their personal tolerances to stressful situations, both inside and outside work, more effectively and is essential for anyone working in an office environment. Through discussion and participation, participants will learn how to deal with the stress that they may be experiencing in their own working environment. They will also practice techniques that reduce the potentially incapacitating effects of stress and then tackle it from a positive standpoint. Program Objectives: After attending this program, participants will be able to: A. Identify causes of stress B. Recognize the symptoms of stress C. Identify organizational influence on stress D. Demonstrate ways to manage stress at home and at workplace Suggested Program Duration: 1 day Participant Profile: Middle Managers / Team Members with 3 to 5 years of experience