exploring laptop ergonomics to help you use your laptop safely.

1. Are you using your
laptop safely?

2. Originally designed for business people on the
move, over recent years laptops have become
increasingly popular. They are now considered to be
the most dominant form of computer.
In 2005 they outsold desktops for the first time and
today they are ten times more commonly used than
desktop computers.
The rise of laptop use...

3. Sit up straight!
With the rise of laptop use we have also seen a rise in
back, neck and shoulder problems.
These injuries are believed to be associated with laptops
as they lack the reasonable ergonomic set up of a
desktop.

4. The Problems...

5. Unlike desktops, Laptops are compact.
The keyboard and mouse cannot be separated from the
screen without purchasing suitable
add-ons.
This set up encourages the user to slouch forward to see
the screen, putting strain on the users neck and back.
The users arms will often adopt a misaligned position
putting strain on the wrist and shoulders. Working in
these positions can lead to repetitive strain injuries.
Why?

6. How to fix it

7. It is important to raise your screen to eye level by purchasing a
laptop stand.
This will stop you slouching down or straining your neck and
eyes to see the screen. It will also prevent your spine from
curving.

8. Once you have done this you will no longer be able to use the
attached keyboard or mouse.These will need to be purchased
separately.
By using a separate keyboard and mouse you will be able to
place them in a position that will reduce strain on the wrist
and shoulder.
Doing this can reduce the risk of Repetitive Strain Injuries
such as Carpal Tunnel Syndrome.

9. Is your screen at eye level and an arms length away?
You will need a laptop stand for this.
Are your arms parallel to the desk when using your
separate keyboard and mouse?
Setting up: What to
consider?

10. • Does the angle of the screen adjust enough for it to be
placed at the right height on a laptop stand?
• How heavy is it to carry around?
• Do you need a laptop bag?The best ones are designed to be
worn as a rucksack!
• Do you need a lightweight stand for when you’re moving
around? Or a heavy duty one to be sturdy at your desk?
Buying a Laptop? Think...

11. For more information or to organise an
assesment please contact us at
enquiries@posturepeople.co.uk
or call on 0845 313 1503
http://www.posturepeople.co.uk