Planning Programs     #SCP13: Week 3
From last week ...Personal learning skills (rather than styles)Personal learning environmentsPersonal learning networks
Link
Athlete Centred, Coach Driven?
Coaching ... is a practical art, based on careful appraisal of all relevant               knowledge.                      ...
Fitness may be defined as the level of adaptation        to the stressors of a given lifestyle.                           F...
Specificity OverloadReversibility
StrengthStrength EnduranceAerobic Endurance      Speed Speed Endurance      Power     Mobility
Periodisation ... an organised division of training  ... that can be allocated to blocks of activity.
But here’s the kicker: Linear periodization required 10more weeks and 120 additional hours of training toachieve the resul...
ReferencesBreil, F.A., S.N. Weber, S. Koller, et al. 2010. Block training periodization in Alpine skiing: Effectsof 11-day...
Macro-cycleMeso-cycleMicro-cycle
PreparationCompetition Transition
AdaptationApplicationTransition
PersonalCoach                                                                           Athlete                       Perf...
VolumeFrequencyIntensity
LinkLink
Istvan Balyi   !"#$%&()*+"$+,"-+./&0.1)$&            2"-)&()*+"$+,"-+./&0.1)$&   !"#$%&(()#*+#$%&(#,*&)-!            !"#./...
Link
NRL 2012
AFL 2012
Images (Creative Commons)The Control RoomControl RoomOfficer at PeriscopeControl Room Panel
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
#SpCP13 Week 3: Planning Programs
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#SpCP13 Week 3: Planning Programs

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This presentation explores some ideas about planning programs for athletes.

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#SpCP13 Week 3: Planning Programs

  1. 1. Planning Programs #SCP13: Week 3
  2. 2. From last week ...Personal learning skills (rather than styles)Personal learning environmentsPersonal learning networks
  3. 3. Link
  4. 4. Athlete Centred, Coach Driven?
  5. 5. Coaching ... is a practical art, based on careful appraisal of all relevant knowledge. Frank Dick, Sports Training Principles, Fifth Edition, 2007. London: AC Black. Page xii.
  6. 6. Fitness may be defined as the level of adaptation to the stressors of a given lifestyle. Frank Dick, Sports Training Principles, Fifth Edition, 2007. London: AC Black. p. 218
  7. 7. Specificity OverloadReversibility
  8. 8. StrengthStrength EnduranceAerobic Endurance Speed Speed Endurance Power Mobility
  9. 9. Periodisation ... an organised division of training ... that can be allocated to blocks of activity.
  10. 10. But here’s the kicker: Linear periodization required 10more weeks and 120 additional hours of training toachieve the results of block periodization. Block requiredonly about half of the volume.The same results in half the time means that theadvanced athlete can accomplish a lot more in training ina given time. Link
  11. 11. ReferencesBreil, F.A., S.N. Weber, S. Koller, et al. 2010. Block training periodization in Alpine skiing: Effectsof 11-day HIT on VO2max and performance. Eur J Appl Physiol 109(6):1077-86.Garcia-Pallares, J., L. Sanchez-Medina, L. Carrsaco, et al. 2009. Endurance and neuromuscularchanges in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol 106(4):629-38.Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, et al. 2010. Performance changesin world-class kayakers following two different training periodization models. Eur J Appl Physiol110(1):99-107.Neufer, P.D. 1989. The effect of detraining and reduced training on the physiologicaladaptations to aerobic exercise training. Sports Med 8(5):302-20.
  12. 12. Macro-cycleMeso-cycleMicro-cycle
  13. 13. PreparationCompetition Transition
  14. 14. AdaptationApplicationTransition
  15. 15. PersonalCoach Athlete Performance Plan Analysis and Prescription Review Performance and Development Database After Arbeit (2000), quoted in Dick (2007), page 366.
  16. 16. VolumeFrequencyIntensity
  17. 17. LinkLink
  18. 18. Istvan Balyi !"#$%&()*+"$+,"-+./&0.1)$& 2"-)&()*+"$+,"-+./&0.1)$& !"#$%&(()#*+#$%&(#,*&)-! !"#./01&2-(*&3#,*&)-! 4"#$%&(()#*+#5+26-*-#! 4"#7-&%(()#*+#$%&(! 8"#$%&(()#*+#9(! 8"#$%&(()#*+#$%&(! :"#;-*%-2-(*#<#%-*&(2-(*! :"#$%&(()#*+#5+26-*-! ! ="#$%&(()#*+#9(! ! >"#;-*%-2-(*#<#%-*&(2-(*!$?-,-#2+1-3,#&%-#)-(-%@#(#(&*A%-#&(1#B33#%-CA%-#&1DA,*2-(*#+(#&#,6+%*#
  19. 19. Link
  20. 20. NRL 2012
  21. 21. AFL 2012
  22. 22. Images (Creative Commons)The Control RoomControl RoomOfficer at PeriscopeControl Room Panel

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