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Family Routines

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The impact of simple family routines on preschool obesity is significant.

Published in: Health & Medicine
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Family Routines

  1. 1. Simple Family Routines Reduce Childhood Obesity • Important family routines 30 - meals together at least 5 Percent of obese preschoolers night per week 22.5 24.5 - 10.5 hrs. or more of sleep 20.9 on weeknights 15 15.8 - 2 hrs or less of screen 14.3 time per weekday • Compared to none, 3 7.5 routines resulted in a 40% reduction of pre-school 0 obesity! 0 1 2 3 Number of family routines Pediatrics. 2010 Mar;125(3):420-8. Sunday, April 4, 2010

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