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Atelier JFK2009 Delaire

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Atelier JFK2009 Delaire
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Atelier JFK2009 Delaire

  1. 1. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  2. 2. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  3. 3. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>schématisation de l’organisation musculaire de la triple extension du membre inférieur en charge
  4. 4. Coordination Renforcement musculaire RESISTANCES ELASTIQUES
  5. 5. Comparaison des différents modes de contraction Variable Variable Variable Résistance élastique Inexistante Variable Adaptable Isométrique Variable Variable Constante Isotonique Constante Variable Adaptable Isocinétisme Vitesse Moment de force Résistance Méthode
  6. 6. Allongement x100 Longueur finale – longueur initiale longueur initiale % d‘allongement =
  7. 7. <ul><li>Force = K * SA * Δ L </li></ul>Qualité = coefficient élastique Quantité = Longueur x largeur x épaisseur Allongement Équation déterminant la résistance élastique
  8. 8. Force - élongation Page, et al. JOSPT 30(1):A47. 2000. 0 10 20 30 40 50 0 25 50 75 100 125 150 175 200 225 250 Percent Elongation Force (pounds) jaune Rouge Vert Bleu Noir Argent Or Zone de travail
  9. 9. Convertis … en kilogrammes Page, et al. JOSPT 30(1):A47. 2000.
  10. 10. Comparaison EMG contraction isotonique/résistance élastique
  11. 11. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  12. 12. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  13. 13. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  14. 14. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  15. 15. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>… le montage
  16. 16. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  17. 17. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>
  18. 18. [1] Dufour M, Pilu M. Biomécanique Fonctionnelle, Masson, 2005: 185-89.592 pages. [2] Martial Delaire. En rééducation, faites le saut…à l’élastique! Un exemple avec l’exercice du « piston ». Kinésither Rev 2007 ; ­­66 : 15-6. [3] Phillip Page, Todd S. Ellenbecker, The scientific and clinical application of elastic resistance, Human Kinetics. Champaign, IL, 2003 Bibliographie
  19. 19. L’exercice du ‘pas poplité’ à l’élastique ! <ul><li>… de la chaîne cinétique ouverte à la chaîne cinétique fermée. </li></ul>Merci pour votre attention…

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