Oral Health: The Effect of Your Diet
Brushing your teeth several times a day and making sure to floss are huge when it comes to your oral
health and keeping your pearly whites squeaky clean but chances are you didn’t know too much about
how your diet and what you eat can affect your oral health and your teeth. Many foods can affect in a
good or bad way. Below are some of those foods that you should keep in your diet to keep a healthier
you, and a healthier smile.
Diets: What is Really Good?
It can be tough when you are trying to choose a diet to know
which one to choose. You might want to keep a good diet to lose
some of the holiday weight. Maybe you are looking for a diet to
help you have more protein. Whatever the diet that you choose,
something that you should keep in mind is a diet that will also be
good for your oral health. Not all foods will you help you in this
aspect so being a smart when choosing a diet can help you with
your oral and overall health.
The Good List
There are many foods that actually act as a sort of tooth brush to help clean your teeth. Fruits and
vegetables that are stiff such as celery, carrots and apples are prime examples of this. Perhaps you have
heard of people going on diets where they juice everything. Although these types of diets may have
their good aspects to them, you will lose out on the benefits from chewing on fruits and vegetables such
as these. The actual motion of chewing your teeth can help whiten your teeth and leave you with a
Your gums and mouth need vitamin B and iron. A great way to get these is through foods such as whole
grain bread or cereals. You may be trying to avoid these extra carbohydrates but something you can do
is just eating them in the morning and throughout the day your body will burn off much of these
carbohydrates. This can be a great way to keep your carbs low but still getting the necessary vitamins
and minerals you need to promote healthy oral care.
Shun the Sugar
Foods that tend to have a negative effect on your oral health are foods with
sugar. Sugar is absolutely bad and consequently can have a poor effect on your
pearly whites. The sugars can hang around in your mouth after eating the sugar
filled foods and are a large factor in causing harmful plaque or other types of
erosion that can happen in your mouth. Enamel can even be slowly taken away by
having a sugar filled diet.
The Need to Know
No matter what diet you decide to have, trying to keep a rich diet in fruits and vegetables will help you
in your quest to achieve better oral health. Consult your dentist in West Jordan to know what would be
the very best diet for you.
Photo Credit: http://en.wikipedia.org/wiki/Healthy_diet
Photo Credit: http://redsoxwife.blogspot.com/2011/04/no-sugar-fast.html