Dealing with Temporormandibular Joint Disorder
Pain can be quite common in the jaw area. However, if you do not have any dental problems and the
pain has been fairly consistent, you may have a Temporormandibular Joint Disorder(TMD).
Throughout the past decade, research has found that the number of people suffering from these
disorders has grown. This is partly because the number of practitioners who are legally qualified to
diagnose TMD has also grown.
If you suspect you suffer from this condition or if your dentist has suggested that you may have it, you
may want to visit a specialist to see what you can do to treat it before it gets worse. However, some
people have lived with TMD for years before the pain increases to a level where they seek help.
Other people suddenly start experiencing pain due to disorder after they have hit their head, face, or
neck in some way. There are many different stages of TMD and it seems to be slightly different for
Fortunately, the symptoms are all very similar, no matter how long it takes for them to develop. One of
the common symptoms that is developed with TMD is frequent headaches.
Frequent headaches are the most common
complaint of those with this condition, but you
should verify your condition with other symptoms
before you seek specialist help because a
headache can indicate other health problems as
Another side effect of TMD is the clicking or
popping of jaw joints when you move your jaw up
and down. This side effect can manifest itself
when you chew, yawn, grind, or clench your
It can also occur when you use your jaw for other actions as well. If you have TMD, you may also suffer
from neck or shoulder pain, worn teeth, teeth that do not touch when you bite, stiffness in the joints,
and so forth.
All of these things range in severity and cause various problems. If you have several of these TMD
symptoms, it is a good idea to meet with a specialist to find out what you can to do relieve some of
Make sure that you find a specialist who is qualified and who can give you are professional diagnosis. A
qualified specialist should be able to tell you if these things you are experiencing are actually caused by
Because each patient suffers from different symptoms and varying severity of TMD, the treatment must
be tailored to each patient individually. Severe conditions may require your dentist, orthodontist, and
specialist to work together to help alleviate the problem.
Meanwhile, you may be able to simply do a few things to relieve the symptoms if you have a minor case.
Sometimes treatment for this condition can take a lot of time.
It is not a case where you will be able to simply take some medication and it will go away. Sometimes
you may not even be able to get an appointment with a specialist right away because of the high
demand and low supply for them.
If you are suffering from a lot of pain, there are several things you may want to try while you wait to see
a specialist and get personalized treatment. The first thing you may want to try is applying an ice pack
on the area that hurts.
If a particular area is really tight, apply the ice pack to that area to help relieve the cramp. Leave the ice
there for about ten minutes, three or four times a day if needed.
The ice pack can also help relieve headaches if you place it on your temples. In addition, it can also help
to eat a diet where you do not have to chew a lot of hard or crunchy items.
Try to eat only soft items, but do not limit yourself to only liquids. You should still eat a healthy,
Make sure you still consume whole grains, beans, vegetables, eggs, fish, cheese, ground meats, fruits
and so forth. However salads, apples, chips, corn on the cob, hard breads, raw vegetables, steak and
other chewy foods.
You should also definitely avoid chewing gum and ice. It can also help to cut your food into smaller bites
so that you do not have to chew as much.
Try to be careful as you chew so that your teeth do not hit each other when you bite through. The
impact can make the pain worse if you grind them too much or bite too hard.