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Know how to ensure healthy pregnancy

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Let us take a look at some of the basic pregnancy guidance that will help you to ensure a safe pregnancy for you and the baby.

Visit our Window To The Womb Peterborough Clinic for baby scans.

Website - https://windowtothewomb.co.uk/studios/peterborough-baby-scan-studio/

Published in: Health & Medicine
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Know how to ensure healthy pregnancy

  1. 1. HEALTHY PREGNANCY KNOW HOW TO ENSURE
  2. 2. If you're pregnant or thinking of getting pregnant then you should know some of the basic pregnancy guidance that will help you to ensure a safe pregnancy for you and the baby.
  3. 3. HEALTHY DIET Pay extra attention towards nourishing your body with green vegetables.
  4. 4. PROPER PRENATAL CARE Ensure proper prenatal care from a healthcare professional.
  5. 5. GET PLENTY OF REST It is important to sleep 7 to 9 hours for you and your baby.
  6. 6. EXERCISE It prevents pregnancy complications and help you cope up with changes to your posture and strains on your joints during pregnancy.
  7. 7. AVOID TOXINS Toxins can lead to birth defects, miscarriage, and other problems.
  8. 8. STAY HYGENIC Wash your hands frequently to get protected from communicable infections.
  9. 9. TAKE YOUR VITAMINS Make sure to get folic acid, calcium, and necessary vitamins and minerals during your pregnancy.
  10. 10. If you are pregnant, do not hesitate to call your doctor or midwife if something is bothering or worrying you. If any physical complications persist you should visit your baby scan clinic
  11. 11. InstagramTwitterFacebook PETERBOROUGH BABY SCAN CLINIC

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