Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me.
Carr: LACK of anonymityCory: it really helped "keep me honest" on hitting thewordcountWhitney:I shared every meal and when I wanted to stray, I thought more about how bad it would look than that it was bad for me.
Cory: itgave me a really good sense of satisfaction that was important to staying on track
Cory: itgave me a really good sense of satisfaction that was important to staying on track
Cory: itgave me a really good sense of satisfaction that was important to staying on track
Cory: itgave me a really good sense of satisfaction that was important to staying on track
Cory: itgave me a really good sense of satisfaction that was important to staying on track
Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
Erin: I have gotten nice comments from folks if I hit a particularly good week, step-wise.
Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
Whitney I found out about cookbooks, websites, psychological tricks, etc that I might never have had access to otherwise.
Whitney: I've found out that my publicness about it has inspired several other people to give 4HB a go -- with great success.
Jim: it just made me seem like a self-regarding A hole. I would love to tweet every workout. But I don't want to sound like "that guy."
Jim: it just made me seem like a self-regarding A hole. I would love to tweet every workout. But I don't want to sound like "that guy."
Erin: I'm less worried about sharing than I am about spamming. I don't think I'd use something that posted more often or more stuff.
Jim: corrosive competitiveness. I get TIRED of posting the bottom quartile results in every workout.
Whitney: The only negative I can think of is that a whole bunch of people know I'm on this thing, so when I go to conferences and travel-cheat, a couple folks have given me the stink eye.