According to Perry Lieber, it is important to keep track of your daily calorie intake regardless of how many workouts you complete. If you burn more calories than you take in, you will lose weight unless you have a medical condition and are on medication that may make it difficult for your body to adjust.

1. Perry Lieber
about calorie
deficits
keep track of your daily calorie
intake
01
03 lose weight unless you have a
medical condition
05 Ensures your emotional health
and stability
02
burn more calories than you
take in
04
must carefully organize their diets
and exercise routines.