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Training session of the week - 14/02/2013

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Training session of the week - 14/02/2013

  1. 1. Technical Activation 2 7’ 11 4 8Each player with 1 ball.Structurally placed, dribble the ballaccording the Coach indications (rightfoot, left, front, back, etc.), having 9 6 1always as reference the (9)movements, keeping the position inrelation to the teammates. 10 5 7 3
  2. 2. Dynamic Stretch 2 8’ 11 4 8Structurally placed, do the dynamicstretch (straight) described below (12times each movement – 2 sets):- Heel/toe raise;- Hand walk; 9 6 1- Forward lunge with forearm to instep;-Leg cradle.Drink water after. 10 5 7 3
  3. 3. GK+8x8+GK with 8 offensive outside supporters – Triangular Tournament 3 11 6x5’ 25 3 11 10 Three teams of 8 players (structurally placed); 8 Two teams play and the other take position as 10 offensive outside supporter, at the end of the time they change functions; 5 9 Triangular Tournament with the teams playing 9 two times with each other; 6 1 1 Every goal after a pass of a outside supporter 4 worth double; Outside supporters cannot play each other; 8 6 The ball always is put on play by the (1): short 2 10 construction from GK; Offside rule applied;4 7 8 After all the games they drink water. 3 2 7
  4. 4. GK+10x10+GK with 4 offensive supporters (2 in and 2 out) S 3x9’ 2 11 7 3 8 10 9 4 5 S 9 6 1 4 8 6 1 10 S 2 5 11 7 3 STwo teams of 11 players (structurally placed) and 4 offensive supporters (2 in the field and 2 outside in the lateral zones).Each goal worth the consecutive passes (without interception) performed immediately before the goal. The offside rule isapplied. After each game the “supporters” are switched. The Session is finalized with dorsal and abdominal work; passivestretch and hydration.

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