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Europa League Final 2012/2013

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Chelsea FC Training Session

Published in: Sports, Entertainment & Humor

Europa League Final 2012/2013

  1. 1. Chelsea FCCoach Rafael BenitezSession in Amsterdam Arena14/05/2013@PedMenCoach
  2. 2. @PedMenCoach
  3. 3. 1. Run around the field with a light rhythm. Time: 2’00’’.@PedMenCoach
  4. 4. 2. In a square of 8x8m play a “1-touch Rondo”. With 8 players outside and 2 players inside. The objectiveis to do 21 consecutive passes without interception. Who lose the ball switch with the inside players.Time: 8’00’’.@PedMenCoach
  5. 5. 3. General Activation. Upper body and lower body exercises:skip, backwards, adductors, acceleration, speed, short diagonal’s. Time: 5’00’’5m@PedMenCoach5m
  6. 6. @PedMenCoach
  7. 7. 4. Team divided in 3 teams of 6 players. 2 teams play inside against each other and the 3rd stays outsideas offensive support. Inside play 2-touch and outside play 1-touch. Time: 6 x 3’00’’ with 1’00’’ rest tochange offensive supports.@PedMenCoach16m24m
  8. 8. 5. Finalization 5v0+Gk. Players make a standard combination playing 1/2-touch and try to make goalagainst a Gk. Time: 8’00’’@PedMenCoach
  9. 9. 6. Finalization 5v0+Gk. Players make a standard combination (different of the previous exercise) playing1/2-touch and try to make goal against a Gk. Time: 4’00’’@PedMenCoach
  10. 10. 7. Game Gk+9v9+Gk. Time: 5’00’’ + 5’00’’ with change of field (1’00’’ rest)@PedMenCoach
  11. 11. @PedMenCoach

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