Importance and benefits of the abdominal work; Importance of the pre-game and pre-training stretch; 5 basic elements of football: kicking; heading; dribble; conduction and control of the ball; We must work both legs in football.
With young people is important have fun in training; Importance of the flexibility (good body control); Importance of adopt a good posture (good body control); Give always the best, regardless the level where we play.
The football must provide pleasure to avoid the early abandon (search joy and prize the inspiration); The football only is fun if all touch the ball and know what to do with her; Pass and receive the ball are the basic fundamentals of the game.
Exercises to promote the technical learning: 1. 2 players, face to face, receive the ball by air, and pass to the other (increase ball velocity and the difficulty by applying pressure and alternate the legs); 2. Keep the ball in air, first individually – give “touches” with the “good” leg and afterwards with other parts of body. Increase the velocity and high of the ball. Put the ball over the head, spin and receive without the ball touch floor. Then with groups of two players keep the ball in air with any “legal” body part. Finally play a “football-tennis” game.
If a player wants evolve in football, must have a perfect ball control; This simples exercises can be the starting point to hundreds of exercises who must contain fun.