Nobody wants to think about the next big storm, flood, or the many emergency situations that could happen, leaving you and your family without power or trapped within your home for a considerable period of time.
Nobody wants to think about the next big storm, flood, or the many emergency
situations that could happen, leaving you and your family without power or
trapped within your home for a considerable period of time. That’s why it’s so
important to be prepared for anything and everything– even the zombie
apocalypse! Yes, we know the chances of the walking dead happening is pretty
much zero, but when it comes to any disaster it never hurts to be over-prepared.
Here are some tips to get started on prep kits:
One of the most common issues during a bad storms or heat waves is a power
outage. Consider investing in a portable generator.
Portable generators can power most, if not all, of your home’s power needs and for
people with health issues that rely on electric powered machinery, it could be a life
saver. However, we should mention that during a zombie apocalypse it could be
risky to run the generator, as the noise may attract the walking dead. Learn more
safety tips for using a portable generator here.
If you don’t have a generator, or your residence doesn’t permit the use of one, there
are other supplies that will aid you when the lights go out. Below is a list of the basic
supplies you should have in your home in case of a power outage:
We know that losing power can be frustrating, but the more prepared you are the
less stressful the situation can be. Learn more about how to prepare for a power
Regardless of a disaster, it’s important to always have a well-stocked first aid kit. You
may not always be able to get medical attention quickly and will need to address
accidents/injuries on your own until you can access help. Minor injuries could
become worse if not properly taken care of immediately. Below is a list of basic
supplies that you should have in your first aid kit.
Dressings and Bandages:
•25 adhesive bandages of various sizes
•5 sterile gauze pads (3 x 3 inches)
•5 sterile gauze pads (4 x 3 inches)
•Eye shield or pad
•Roll of adhesive tape
•Elastic bandage for wrapping wrist, elbow, ankle and knee injuries (3 to 4 inches
•2 triangular bandages for wrapping injuries and making arm slings
•Sterile cotton balls and cotton-tipped swabs
•2 pairs of latex or non-latex gloves
•Instant cold pack
•5 safety pins to easily fasten splints and bandages
•Turkey baster or other suction device to flush out wounds
•Aluminum finger splint
•Syringe and medicine spoon for giving specific doses of medicine
•Tweezers to remove ticks, insect stingers and small splinters
•Scissors for cutting gauze
•Breathing barrier for giving CPR
•Hand sanitizer (liquid and/or wipes)
•First aid manual
List of emergency numbers
Medicine for Treating Injuries:
•Antiseptic solution or wipes, such as hydrogen peroxide, povidone-iodine or
•Antibiotic ointment that contain ingredients such as bacitracin or mupirocin
•Sterile eyewash or saline, such as contact lens saline solution
•Calamine lotion for stings or poison ivy
•Hydrocortisone cream, ointment or lotion for itching
•Pain and fever medicines, such as aspirin or ibuprofen
•Antihistamine to treat allergies and/or swelling
•Decongestants to treat nasal congestion
•Anti-nausea medicine to treat motion sickness and other types of nausea
•Antacid to treat upset stomach
•Laxative to treat constipation
Keep in mind the special needs in your household, such as children or an elderly
person. Does anyone in your household have specific allergies or an illness? Add
supplies specific to these conditions. Be sure to check your supply kit monthly, refill
as needed and check expiration dates on medication.
72 Hour Packs or Kits
A 72 hour pack/kit is a grab-and-go emergency pack if you and your family need to
evacuate your home quickly. It is important to make sure that what you pack you
can actually carry, especially if you need to be agile in a flood or run from zombies.
Below is a list of what you will need to build your own 72 hour pack.
•Quality Back Pack – You need 1 for yourself and 1 for each member of your
household. Don’t forget your pets! This is where you will store 72 hours worth of
supplies for each individual.
• Water – FEMA recommends 3 gallons to last 72 hours, but that recommendation
includes cleaning water as well as drinking and weighs 25 pounds, that’s a lot to carry.
Consider purchasing a 2 gallon water carry bag, making it less weight and easier to
store. You may also want to consider something with electrolytes and carbohydrates
like Gatorade or Powerade to pack in your kits as well
Food – You will want to pack items with lengthy expiration dates such as peanut
butter, whole wheat crackers, nuts and trail mix, cereal, granola bars and power
bars, dried fruit, canned tuna, salmon, chicken or turkey, canned vegetables, and
canned soups. Make adjustments to the food you pack in these kits for each
individual. Maybe you have an infant that requires formula, or a child that has
specific allergies to certain foods, or you are packing food for your pet. Remember
to check expiration dates every 6 months on food you packed and replace as
needed. You may also want to consider packing some multivitamins, as these
supplements will help replace the nutrients you would have consumed on a normal
First Aid – All your kits should have small individual first aid packs that include
the basic first aid supplies and a first aid manual. Check out small camping first aid
kits for purchase or an idea of what you should put in your small first aid kits if you
would like to assemble them yourself. Remember to think of the individuals in
your household. Does anyone require specific medications? Be sure to add that to
Equipment – We’re going to stick to the basics here, but know that you can always
add to your preparation later on. See more on 72 hour packs/kits here.
o Flashlights– small water resistant flashlight in everyone’s pack
o AM/FM Radio – Either battery operated or hand cranked. You do not need to
store a radio in everyone’s pack, if you plan to be together. For example it’s you and
o Pocket Knife – always good to have and once again does not need to be stored in
o Can opener – If you packed can food you will need this.
o Pen and Paper
o Shelter – You want to invest in an instant pop up shelter or tube tent, if not, at the
very least consider space blankets.
o Extra pair of clothing – seasonal/rain gear/sturdy shoes. Consider special items for
babies and elderly.
o Toiletries – toilet paper (remove the center tube to easily flatten into a zip-lock
bag), feminine hygiene, folding brush, soap, mini hand sanitizer, tooth brush etc.
Think travel size.
o Extra cash
o Emergency numbers
o Map of local area
o Garbage bag
o Important documents: insurance, medical records, bank account numbers, Social
Security card, etc.
We hope this guide will help you get started with preparing you and your family for a
In emergency situations local officials and relief workers will be on the scene after a
disaster but they cannot reach everyone immediately.
You could get help in a few hours, or it might take days… and that is why it is so
important to be prepared.
For more information about being prepared and keeping your family safe during an
emergency check out the American Red Cross ‘Plan & Prepare’ page and you can also
follow our board ‘Emergency Preparedness and Prevention’ on Pinterest for tips and
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