DIZZINESSDizziness cured with lemon, lime or orangeTo cure constant dizziness, grate lemon, limeor orange peel into your yogurt or fruit salad. Also works for nausea and little strokes.
COLDS Cold coming on? Tip for a coldIf you feel a cold coming on, getting stuffy and your throat hurts, put Vicks rub on your chest all night long. While you might not like the strong smell, it can ward off sickly germs by giving your nasal passages the extra boost needed to help you rest well that night!
APPETITE CONTROL Weight control. Dont skip a meal Eat regular small meals instead of infrequent big ones - you wont feel as hungry and your body will use more energy in digestion. Eat slowly for weight controlEat slowly, savoring each bite. It takes about 20 minutes forthe feeling of fullness to register; wait that long beforeeating more.
STOMACH ACHE Cinnamon for Stomach AcheA simple cure for a stomachache is to dissolve 4g ofground cinnamon in 1 cup of warm water, cover it for 15 minutes, and drink it like tea. This remedy forstomach ache can also ease diarrhea and flatulence.
HEADACHES Head pain try smelling lime If you have head pain I have heard that smelling lime works. Headache painFor a really bad headache simply rub some type of vaporub on your forehead
INSECT BITES OnionA raw onion rubbed on an itchy bite will bring a soothing effect.
INSOMNIA Raise your feet to help with insomnia If you cannot sleep, try elevating your feet byraising the lower part of the mattress slightly. This allows the blood to flow back up towards the heart.
HANGOVERS Hangovers. Prevent hangovers with 2 glasses of waterTo prevent a hangover, drink two full glasses of waterbefore you go to bed. Because hangovers are caused by dehydration, by drinking water, your bodys fluids are being replaced. When you wake up in the morning, you will feel like a million bucks! Noheadache, no bloodshot eyes! Nothing!! Works every time!
TOOTHACHE Get rid or a Toothache with Baby aspirinGet some chewable baby aspirin and hold it in your mouthwith your tongue or your cheek and effected tooth and the pain just melts away.
PHOBIAS Arachnophobia: the fear of spiders• Ophidiophobia: thefear of snakes Acrophobia: the fear of heights
Agoraphobia: a fear of crowded areas or any situation in which escape is difficultMysophobia: the fear of germs or dirt Ablutophobia Xanthophobia: the fear of the color yellow
Coulrophobia: the fear of clownsKathisophobia: the fear of sitting down Nomophobia: fear of being out of mobile phone contact
Nyctophobia: fear of the dark ailurophobia: fear of cats socialphobia: fear of socializing
Panophobia: the fear of everything Key Vocabulary:• Panic – a sudden strong fear that causes people to act without thinking• Creepy-crawly – (Slang) something, such as a crawling insect orspider, that is frightening and repugnant.• Cognitive behavioral therapy – with the help of a trained therapist, aperson confronts the feared object or situation in a carefully planned,gradual way and learns to control the mental and physical reactions offearQuestions for Discussion:1. Which of the symptoms of a phobia did Salma Hayek have in thevideo?2. Do you think she has a phobia of snakes?3. Do you have any phobias?
ASKING FOR AND GIVING ADVICE Hates School I hate school. I cannot stand my school so I skip it almost every day. Luckily, I am a smart person and Im in all of the advanced classes and dont have reputation as a rebel. Only the people who really know me know about my strange feelings. My parents dont care - they dont even mention it if I dont go to school. What I end up doing is sleeping all day and then staying up all night talking to my girlfriend. I get behind in my work and when I try to go back to school I get a bunch of crap from my teachers and friends. I just get so depressed when I think about it. I have given up on trying to go back and now am considering dropping out altogether, but I really dont want to do that because I realize it would ruin my life. I dont want to go back at all but I also dont want it to ruin my life. I am so confused and I have really tried to go back and just cant take it. What should I do? Please help. Male, 16
GIVING ADVICE "If I were you I would..." "I think you should..." "Why dont you...?“ I dont think you should. . . Maybe you should. . . Why dont you. . . Why dont we. . . Lets. . .