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Pace and Mind Montreal Presentation

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Pace and Mind Montreal presentation launching coaching service in Montreal. For more information, visit: http://paceandmind.com/

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Pace and Mind Montreal Presentation

  1. 1. Séance d’information
  2. 2. MISSION Nous sommes un service premium de coaching dédié à crée la meilleure expérience de course. Nous nous engageons au coureur qui: Qui court pour leur vie. Qui n'abandonne jamais. Qui vaincra. Qui croit en la communauté des coureurs. Qui est humble. Qui rêve. Qui échappe. Qui redonne. Qui conteste. Run for your life. Run for your life.
  3. 3. HEAD COACH REJEAN CHIASSON
  4. 4. HEAD COACH A propos de Coach Rejean • Entrainer par les meilleurs au Canada: Hugh Cameron & Steve Boyd • Entrainer avec les meilleurs coureur au monde en Éthiopie • Guidé par Coach Jama Aden, 2008 Entraineur de demi fond de l’année IAAF • Coureur compeNNf avec un debut tard dans le sport(21 ans) Accomplissement 2012 Champion Canadian 4x medaillé au Championnat Canadian du Demi Marathon Record provincial au marathon et demi marathon au NB. Record Personnel Marathon: 2:17.47(debut) Demi Marathon: 1:05.04 10km: 29.38 Run for your life.
  5. 5. Principes D’entrainement INDIVIDUALITÉ PROGRESSION RÉCUPERATION MOTIVATION ENGAGEMENT COMMUNAUTÉ Run for your life.
  6. 6. INDIVIDUALITITÉ – Capacité physique – Style de vie – But – Temps de l’année – Expérience – Antécédent Run for your life.
  7. 7. PROGRESSION – Volume – Intensité – AdaptaNon du corps Run for your life.
  8. 8. RECOVERY – Repos prévue – Écouté l’athlete – Ajuster dependant du stress de l’entrainement Run for your life.
  9. 9. MOTIVATION Run for your life. – S’entrainer avec une équipe – Avoir des buts à court et long terme – Avoir un coach
  10. 10. ENGAGEMENT Run for your life. – Sans l’engagement personnel les principes d’entrainement ne sont rien
  11. 11. COMMUNITY Run for your life. – S’engager avec d’autre groupe locaux
  12. 12. Les chiffres ne ment pas. 2014 Résultat au Marathon: 11 coureurs 4:10.27(debut) 3:57.37à 3:57.41 3:16.53à 3:20.28 3:45.00à 3:28.28 = 16.32 4:38.00à 4:07.01 = 30.59 3:12.35à 3:08.26 = 4.09 3:45.56à 3:18.21 = 26.29 3:15.48à 3:05.07 = 10.41 2:57.48à 2:47.02 = 10.46 4:25.34à 4:09.49 = 15.45 4:58à 4:47.26 = 10.34 AmélioraWon total(11) = 2:07:55
  13. 13. Les chiffres ne ment pas. 2014 Résultats au Demi Marathon 1:27.56(debut) 1:33.19(debut) 1:49.18à 1:41.32 = 7.46 2:12.03à 2:02.33 = 9.30 1:37.23à 1:35.05 = 2.18 1:33.26à 1:28.10 = 5.16 1:27.03à 1:25.25 = 1.38 1:27.25à 1:17.51 = 9.24 AmélioraWon total(8) = 36.02
  14. 14. Powered by: #runforyourlife
  15. 15. " Chef de Communauté" #runforyourlife
  16. 16. Coût #runforyourlife
  17. 17. Groupe Par mois: $120 3 mois: $345($115) 6 mois: $660($110) Annuel: $1,200($100) Powered by: TrainingPeaks so`ware
  18. 18. En Linge Par mois: $110 3 mois: $315($105) 6 mois: $600($100) 1 an: $1080($90) Powered by: TrainingPeaks
  19. 19. Merci." PaceandMind.com facebook.com/paceandmind @paceandmind #runforyourlife rejean@paceandmind.com #runforyourlife

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