Novel gift for all mothers
To lower B.P.
Foods
For you
MOM!!
Presented by
Dr. Sudhakar Kokate
Director PPRC, India
PPRC/INDIA 01
PPRC/INDIA 02
Hundreds of dewdrops to greet the dawn,
Hundreds of bees in the purple clover,
Hundreds of butterflies on th...
Blood Pressure (B.P.)
Arterial blood pressure
The pressure exerted by circulating blood
upon the walls of blood vessels
...
Blood Pressure (B.P.)
Arterial blood pressure
B.P. in Circulation is principally due to the
pumping action of the heart
...
Blood Pressure (B.P.)
Arterial blood pressure
Blood pressure pathologically is:
1. Low – hypotension
2. High – hypertensi...
Blood pressure in children
AGE
SYSTOLIC
(mm Hg)
DIASTOLIC
(mm Hg)
1 – 12 months 75 - 100 50 – 70
1 – 5 years 80 – 110 50 –...
B.P. in Adult
CATEGORY
SYSTOLIC (mm
Hg)
DIASTOLIC
(mm Hg)
Hypotension < 90 < 60
Desired 90 – 119 60 – 79
Pre-hypertension ...
Prevalence of Age factor & B.P.
YEAR - AGE % B.P.
20 – 30 4
31 – 40 5
41 – 50 10
51 – 60 14
> 61 16
PPRC/INDIA 08
Secondary Hypertension
Can be caused by endocrine conditions
such as Cushing’s syndrome,
hyperthyroidism, hypothyroidism,...
Secondary Hypertension
Reasons to contribute: obesity, sleep apnea,
excessive liquorice and heavy dose of
medicines
PPRC/...
Complications of high B.P.
Thickening of the heart muscle
Increased workload of the heart
May lead to – heart attack
st...
foods that lower B.P
PPRC/INDIA 12
Bananas
PPRC/INDIA 13
PPRC/INDIA 14
beet
PPRC/INDIA 15
PPRC/INDIA 16
Baked potato
PPRC/INDIA 17
PPRC/INDIA 18
carrots
PPRC/INDIA 19
PPRC/INDIA 20
celery
PPRC/INDIA 21
PPRC/INDIA 22
dandelion
PPRC/INDIA 23
PPRC/INDIA 24
guava
PPRC/INDIA 25
PPRC/INDIA 26
Green beans
PPRC/INDIA 27
PPRC/INDIA 28
Milk - skimmed
PPRC/INDIA 29
PPRC/INDIA 30
nuts
PPRC/INDIA 31
PPRC/INDIA 32
oranges
PPRC/INDIA 33
PPRC/INDIA 34
peas
PPRC/INDIA 35
PPRC/INDIA 36
papaya
PPRC/INDIA 37
PPRC/INDIA 38
spinach
PPRC/INDIA 39
PPRC/INDIA 40
tulsi
PPRC/INDIA 41
PPRC/INDIA 42
watermelon
PPRC/INDIA 43
PPRC/INDIA 44
yogurt
PPRC/INDIA 45
PPRC/INDIA 46
Thank You !!
“BE WITH US”
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Foods to lower BP

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There are great foods that have the ability to lower B.P. (Hypertension). They can be included in daily life to control the BP of a person.

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Foods to lower BP

  1. 1. Novel gift for all mothers To lower B.P. Foods For you MOM!! Presented by Dr. Sudhakar Kokate Director PPRC, India
  2. 2. PPRC/INDIA 01
  3. 3. PPRC/INDIA 02 Hundreds of dewdrops to greet the dawn, Hundreds of bees in the purple clover, Hundreds of butterflies on the lawn, But only one mother the wide world over. - George Cooper
  4. 4. Blood Pressure (B.P.) Arterial blood pressure The pressure exerted by circulating blood upon the walls of blood vessels One of the principal vital signs During each heartbeat, blood pressure varies between maximum (Systolic) and minimum (Diastolic) pressure PPRC/INDIA 03
  5. 5. Blood Pressure (B.P.) Arterial blood pressure B.P. in Circulation is principally due to the pumping action of the heart B.P. varies as in healthy people and animals Blood volume, resistance and viscosity are physical factors that influence B.P. PPRC/INDIA 04
  6. 6. Blood Pressure (B.P.) Arterial blood pressure Blood pressure pathologically is: 1. Low – hypotension 2. High – hypertension PPRC/INDIA 05
  7. 7. Blood pressure in children AGE SYSTOLIC (mm Hg) DIASTOLIC (mm Hg) 1 – 12 months 75 - 100 50 – 70 1 – 5 years 80 – 110 50 – 80 6 – 12 years 85 – 120 50 – 80 13 – 18 years 95 – 140 60 – 90 PPRC/INDIA 06
  8. 8. B.P. in Adult CATEGORY SYSTOLIC (mm Hg) DIASTOLIC (mm Hg) Hypotension < 90 < 60 Desired 90 – 119 60 – 79 Pre-hypertension 120 – 139 80 – 89 Stage 1 hypertension 140 – 159 90 – 99 Stage 2 hypertension 160 – 179 100 – 109 Hypertensive emergency ≥ 180 ≥ 110 PPRC/INDIA 07
  9. 9. Prevalence of Age factor & B.P. YEAR - AGE % B.P. 20 – 30 4 31 – 40 5 41 – 50 10 51 – 60 14 > 61 16 PPRC/INDIA 08
  10. 10. Secondary Hypertension Can be caused by endocrine conditions such as Cushing’s syndrome, hyperthyroidism, hypothyroidism, acromegaly, Conn’s syndrome or hyperaldosteronism, hyperthyroidism and pheochromocytoma PPRC/INDIA 09
  11. 11. Secondary Hypertension Reasons to contribute: obesity, sleep apnea, excessive liquorice and heavy dose of medicines PPRC/INDIA 10
  12. 12. Complications of high B.P. Thickening of the heart muscle Increased workload of the heart May lead to – heart attack stroke renal failure loss of vision PPRC/INDIA 11
  13. 13. foods that lower B.P PPRC/INDIA 12
  14. 14. Bananas PPRC/INDIA 13
  15. 15. PPRC/INDIA 14
  16. 16. beet PPRC/INDIA 15
  17. 17. PPRC/INDIA 16
  18. 18. Baked potato PPRC/INDIA 17
  19. 19. PPRC/INDIA 18
  20. 20. carrots PPRC/INDIA 19
  21. 21. PPRC/INDIA 20
  22. 22. celery PPRC/INDIA 21
  23. 23. PPRC/INDIA 22
  24. 24. dandelion PPRC/INDIA 23
  25. 25. PPRC/INDIA 24
  26. 26. guava PPRC/INDIA 25
  27. 27. PPRC/INDIA 26
  28. 28. Green beans PPRC/INDIA 27
  29. 29. PPRC/INDIA 28
  30. 30. Milk - skimmed PPRC/INDIA 29
  31. 31. PPRC/INDIA 30
  32. 32. nuts PPRC/INDIA 31
  33. 33. PPRC/INDIA 32
  34. 34. oranges PPRC/INDIA 33
  35. 35. PPRC/INDIA 34
  36. 36. peas PPRC/INDIA 35
  37. 37. PPRC/INDIA 36
  38. 38. papaya PPRC/INDIA 37
  39. 39. PPRC/INDIA 38
  40. 40. spinach PPRC/INDIA 39
  41. 41. PPRC/INDIA 40
  42. 42. tulsi PPRC/INDIA 41
  43. 43. PPRC/INDIA 42
  44. 44. watermelon PPRC/INDIA 43
  45. 45. PPRC/INDIA 44
  46. 46. yogurt PPRC/INDIA 45
  47. 47. PPRC/INDIA 46
  48. 48. Thank You !! “BE WITH US”

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