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Flyer stage du 1er février 2015 yoga et atelier postural 1

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stage yoga et atelier postural du 01/02/2015

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Flyer stage du 1er février 2015 yoga et atelier postural 1

  1. 1. DIMANCHE 1er FEVRIER 2015 LA SALVETAT SAINT GILLES STAGE DE YOGA Lâcher prise et Méditation 09h00 à 12h00 PROGRAMME Lors de cette matinée, vous mettrez en pratique le YOGA des Natha Yogi de Bénarès, dans ses aspects les plus traditionnels et les plus complets. Nous ferons la différence entre relaxation et méditation puis, de posture en posture nous mettrons en place le Pranayama (souffles), les Mudra (gestes) et les Yantra (symboles) qui nous mèneront par paliers à la méditation. Le son du bol Tibétain et les chants (Mantra) vibreront dans le silence du corps et activeront les centres d’énergies. La méditation est engagée, le voyage commence. STAGE D’ATELIER POSTURAL Version dominicaine 14h00 à 17h00 PROGRAMME Dans cette version allongée de l’Atelier Postural, nous suivrons plusieurs axes de travail. Tout d’abord nous tonifierons le corps en pratiquant des exercices musculaires de type gainage, on passera en revue les bras, le dos, les jambes. Le stretching sera utilisé pour nous assouplir et nous ouvrir à plus de liberté corporelle. Le Yoga du rire enfin, nous fera lâcher les dernières petites tensions et nous amènera vers une grande détente. Un dimanche après-midi original pour penser à soi.
  2. 2. MATERIEL : Penser à apporter tapis, couvertures et une bouteille d’eau. PARTAGE : Une auberge espagnole à 12H00 clôturera le stage. TARIF CLUB : 15€ par personne la 1/2 journée - 30€ la journée (Une ½ journée de stage offerte dans l’année par le club au titre de l’adhésion) TARIF EXTERIEUR : 20€ la 1/2journée - 40€ la journée LIEU : Ecole Maternelle des 3 Chênes, Maison de Quartier des Haut de St Gilles, 1 rue de la Neste, 31880 La Salvetat St Gilles INSCRIPTIONS : Céline 06 17 81 55 98 CONTACTS YOGA : Henri 06 77 97 56 00 CONTACTS ATELIER POSTURAL : Geneviève 06 06 56 97 18 Association La Voie du Yoga Ne pas jeter sur la voie publique

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