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Test Anxiety

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    My name is Blessing
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Test Anxiety

  1. 1. FEAR…….NERVOSITY….ANXIETY…….TENSION….. ………just calmdown and relax!!!!!!!!!
  2. 2.  Be preparedBEFORE THE  Review all the information TEST  Ask yourself questions
  3. 3.  Change the way you think about studying
  4. 4.  "Healthy mind in a healthy body” REST THE NIGHT BEFORE THE TEST
  5. 5.  FACE THE DAY OF THE TEST WITH PRIDE. RELAX DURING THE HOUR BEFORE THE TEST. EAT A SENSIBLE BREAKFAST.
  6. 6.  Calm downFACING  Coach yourself THE TEST  Understand how you feel  Make a plan
  7. 7. o WEAR YOUR WATCH  DO NOT GET STUCKDURING  READ QUESTIONS THE CAREFULLY TEST  BREATHE DEEPLY  MUSCLE TENSION- RELAXION
  8. 8. AFTERTHE  REWARD YOURSELFTEST
  9. 9. Begin studyingfor the next test Good luck!

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