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Vikings Vs. Trolls Presentation And Workout Plan Ub Lb

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Viking's vs. Trolls Game Comments and Upper Body and Lower Body lifting plan.

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Vikings Vs. Trolls Presentation And Workout Plan Ub Lb

  1. 1. VIKINGS 2009 U-19 SEASON GAME REPORT VIKINGS VS. TROLLS 13. KICK OFF- GOOD 44. PUNT- PP TOO CLOSE TO KICKER- GOOD PUNT DEFENSE- 1ST SERIES DEFENSE 3RD SERIES 14. RUN- LINE PUSHED BACK 45. RUN- HELD EDGE- NEED FLOW FROM BACKERS 15. RUN- LINE PUSHED BACK 46. RUN- SAFETY NEEDS TO ATTACK TO BALL 16. RUN- GOOD PURSUIT 47. N/P 17. SWEEP RUN- NO CONTAIN, BACKERS NOT FLOWING 48. RUN- N/C 18. N/P 49. RUN- GOOD PUSH IN MIDDLE. DEFENSIVE TACKLE PUSHED BACK 19. RUN- LINE GETTING PUSH BACK, STANDING STRAIGHT UP- ATTACK 50. RUN- OPTION SAM HAS PITCH MAN- BACKERS HAVE QUARTER BACK EDGE 51. PENALTY VIKINGS- OFF SIDES 20. RUN- N/C 52. RUN- LINE STANDING UP 21. PASS – TOUCHDOWN TROLLS 53. RUN- GOOD STOP 22. PAT FIELD GOAL- MORE AGGRESSIVE TO BLOCK 54. PASS- TOUCHDOWN TROLLS 55. PAT 23. KICK OFF RETURN 56. KICKOFF RETURN- GOOD BLOCKS GREAT RETURN ST OFFENSE 1 SERIES OFFENSE 3RD SERIES 24. STAY WITH BLOCKS 57. RUN- GOOD 25. N/P 58. PASS- 26. GO MEET BLOCKS 59. PASS- INT, DO NOT THROW OFF BACK FOOT 27. PENALTY VIKINGS-FALSE START 28. PASS- DROPPED INT DEFENSE 4TH SERIES 29. RUN- KEEP FEET 60. RUN- LINE GETTING PUSHED BACK 30. PENALTY VIKINGS- NOT ENOUGH MEN ON FIELD 61. RUN- GOOD HIT 61B. RUN- GOOD HOLD 31. PUNT- GOOD KICK- 35 YDS 62. PUNT RETURN- CATCH BALL GET GOING DEFENSE 2ND SERIES OFFENSE 4TH SERIES 32. PENALTY TROLLS- FALSE START 63. RUN- STAY WITH BLOCKS 33. RUN- GOOD ON EDGE, FREE SAFETY MUST BE DOWN IN BOX 64. PASS- GOOD 34. RUN- N/C 65. RUN- FULL BACK- GO GET BLOCKER 35. LINE GETTING PUSHED BACK, STANDING STRAIGHT UP 66. PUNT- 36. RUN MISSED TACKLE 37. PASS- FORCE FUMBLE VIKINGS RECOVER DEFENSE- 5TH SERIES 67. RUN- NOT GOOD AT ALL- LINE GETTING PUSHED BACK OFFENSE 2ND SERIES 68. PASS- INT- GOOD JOB 38. PASS- SACK 39. N/P OFFENSE 5TH SERIES 40. RUN- DO NOT RUN BACKWARDS 69. RUN- GOOD BLOCKING, GOOD RUN 41. RUN- QUARTER BACK KEEP 70. PASS- N/C 42. PASS- N/C 71. PASS- 43. PASS- SACK – DO NOT GIVE UP ON PLAY
  2. 2. 72. KICK OFF RETURN- LET RETURNER CATCH THE BALL DEFENSE 6TH SERIES DEFENSE 8TH SERIES 107. RUN- 73. RUN- BETTER HOLD 108. RUN- GOOD EFFORT 74. PASS- N/C 109. RUN- 75. PENALTY VIKINGS- OFFSIDES 110. PASS- CORNER HAS FLAT 76. RUN- 111. RUN- MISSED TACKLES 77. RUN- MISSED TACKLES 112. RUN- 78. RUN 113. RUN- PLAYERS GIVING UP ON PLAY 79. RUN- TOUCHDOWN -BACKER DO NOT COME UP ON LINE- 114. PASS- PURSUIT TO QUARTER BACK 80. PAT- 115. PASS- INT – WAY TO STAY IN BOUNDS 81. KICKOFF RETURN OFFENSE 8TH SERIES 116. TROLLS PENALTY- OFFSIDES OFFENSE 6TH SERIES 117. PASS- TRY TO GET RID OF BALL OUT OF POCKET 82. RUN- GOOD BLOCKS GOOD RUN 118. PASS- 83. RUN- GOOD RUN GOOD BLOCKS 119.PASS- 84. RUN- HOOK OUTSIDE MAN 120. PASS- 85. RUN- GOOD RUN, GOOD BLOCKS 86. RUN- FUMBLE TURNOVER – LINE PICK UP BLITZ DEFENSE 9TH SERIES 121. RUN- MISSED TACKLES DEFENSE 7TH SERIES 122. RUN- 87. PASS 123. RUN- CONTAIN THE EDGE 88. RUN 124. N/P 89. RUN- GOOD BACKSIDE EFFORT FROM SAFETY D-LINE NO CONTAIN- 125. PAT NOT GETTING TO BALL 90. PASS- INT GOOD JOB 126. KICKOFF RETURN- GREAT BLOCKS, GREAT RETURN- 127.CONTINUED OFFENSE 7TH SERIES 91. RUN- GOOD RUN OFFENSE 9TH SERIES 92. PASS- 128. RUN- GOOD SPEED TO OUTSIDE 93. PASS- GOOD PROTECTION 129. RUN 94. RUN- GOOD BLOCKING , GOOD RUN 130. RUN- TOUCHDOWN GOOD JOB 95. 96. PASS- GOOD 131. KICK OFF- ONSIDE KICK- HAS TO GO 10 YDS. 97. PASS 132. RUN- 98. RUN- GOOD RUN, GOOD BLOCKING 133. RUN- 99. RUN- DO NOT RUN VERTICAL FOR SO LONG 134. RUN- GOOD TACKLE 100. PASS- TIP 135. RUN 101. PASS- 136. RUN 102. N/P 103. PASS- TOUCHDOWN GREAT THROW, GREAT CATCH WE WILL GROW FROM THIS- KEEP YOUR HEADS HIGH AND LEARN 104. PAT- PENALTY NOT ENOUGH PLAYERS ON THE FIELD FROM YOUR MISTAKES- ALWAYS GIVE A GOOD EFFORT- YOUR TEAM 105. PAT- NO GOOD MATES DEPEND ON YOU! 106. KICK OFF- GOOD
  3. 3. August 17th 2009- Weight Program- Upper Body August 24th 2009- Weight Program- Lower Body Stretch- 5 min Stretch- 5 min Abs- 5 min Abs- 5 min Lift- 3 x10 Sky Touches- 3 x15 Bent Over Rows- 3x10 Deadlift- 3x10 Forward Lunges- 3X12 Shoulder Shrugs- 3X12 Core Work Out- Core Work Out- Over Head Squats - 1x12, 1x10, 2x8- Flat Bench Press - 1x12, 1x10, 2x8- 60% Incline Bench -1x12, 1x10, 2x8- 60% Cling Raises- 1x12, 1x10, 2x8 Lateral Raises- 3x10 One Leg Squats- 3x10 each Leg Supplemental Work Out- Dumb Bell Fly’s- 3x10 Supplemental Work Out- Tricep Extensions- 2x10 Dumb Bell Fly’s- 3x10 Neck Control- 4 way 2x10 Back Extensions- 3x10 Neck Control- 4 way 2x10

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