Cure for Snoring and Sleep ApneaDr. Ornouma Sriwanishvipat MD, ENT - Otorhinolaryngologist - Snoring Surgeon - Nose & Sinus Surgeon - Head and Neck surgeon - Voice Surgeon Yanhee International Hospital Charansanitwong, Bangok, Thaiand Website: dr-ornouma.com Email: firstname.lastname@example.org
What is Snoring? Snoring is a sound created from turbulent airflow. It is noisy breathing during sleep caused by the exchange of a large volume of air through a narrowed space, which in turn causes the tissues of the nose and throat to vibrate.
How does snoring affect your health? This nighttime annoyance may indicate a serious health condition, and it can disrupt household and strain relationships. Snoring is common. More than one-third of adults snore at least a few nights each week. Habitual snoring may be more than just a nuisance and a cause of daytime sleepiness. Untreated, persistent snoring caused by obstructive sleep apnea may raise lifetime risk of developing such health problems as high blood pressure, heart failure and stroke. In children, obstructive sleep apnea may increase their risk of attention-deficit/hyperactivity disorder (ADHD.
What are the causes of snoring? As patient doze off and progress from a lighter sleep to a deep sleep, the muscles in the roof of the mouth (soft palate), tongue and throat relax. If the tissues in the throat relax enough, they vibrate and may partially obstruct the airway. The more narrowed airway, the more forceful the airflow becomes. Tissue vibration increases, and snoring grows louder. Snoring may be an occasional problem, or it may be habitual.
What contributes to snoring? A variety of factors can lead to snoring, including: Mouth anatomy. Alcohol consumption. Nasal problems. Sleep apnea
What contributes to snoring? Air from nose and Snoring occurs when air mouth flows past relaxed tissues as patient breathe. The sagging tissues narrow the airway, causing these Base of tongue tissues to vibrate. Soft palate Blocked Airway
When to seek medical advice? Patient may not be aware that he snores, but bed partner likely is. Snoring may indicate another health concern, such as obstructive sleep apnea, nasal obstruction or obesity. If child snores, ask pediatrician about the problem. Children, too, can have obstructive sleep apnea, though most dont. Nose and throat problems, such as enlarged tonsils, and obesity often underlie habitual snoring in children. Treating these conditions could help the child sleep better at night.
Understanding the Anatomy Parts of the upper AirwayNasal Airway Oral Airway Uvula/Soft Palate Tongue
Understanding the Anatomy Parts of the upper AirwayNasal AirwayOral Airway Uvula/Soft Palate Tongue Soft Palate/Pharynx Obstruction 6. Oral Airway Obstruction
Here is a bunch of advice Self Care: To restore peace and quiet as well as domestic harmony, lifestyle changes, such as… Loose weight- Being overweight is a common cause of snoring. Loose throat tissues are more likely to vibrate as patient breathes, and extra bulkiness in the throat narrows airway. Sleep on one side. Nasal strips. Treat nasal congestion or obstruction. Limit or avoid alcohol and sedatives. YOGA- It helps : STRESS REDUCTION RELIEF OF PAIN MEDICATION REDUCTION
advice In addition, surgery is available that may reduce disruptive snoring. However, surgery isnt suitable for everyone who snores. People with obstructive sleep apnea, a potentially serious disorder characterized by episodes of loud snoring followed by periods of silence when breathing briefly stops, arent always good candidates for surgery.
advice Physical examination: The partner may need to answer some questions about when and how his/her partner snores to help doctor assess the severity of the problem. Parents are asked about the severity of a childs snoring. This may require that to stay overnight at a sleep center to undergo an in-depth analysis of sleep habits by a team of specialists.
Treatments First recommends lifestyle changes, such as losing weight, avoiding alcohol close to bedtime and changing sleeping positions. If lifestyle changes dont eliminate snoring: Oral appliances. Traditional surgery / uvulopalatopharyngoplasty (UPPP). Laser surgery. Radio frequency tissue ablation (somnoplasty). Continuous positive airway pressure (CPAP)
Continuous positive airway pressure (CPAP) Continuous positive airway pressure (CPAP) machine to eliminate snoring and prevent sleep apnea. A CPAP machine delivers just enough air pressure to keep the upper airway passages open.