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So what the heck is a Mindfulness Roadmap anyways? Simple, it’s a series of tips or guideposts worth (I think) knowing as you journey from point A to point x,y and z.
There are no miraculous finds within this list of steps, yet I think the twelve tips are illuminating if you remember them as you practice. It’s easy to forget the basics as you spend more hours and months practicing mindfulness. Remember the basics and the rest of the work will take care of itself.
It’s easy to forget to keep your foot flat to the ground when you’re pedaling a bicycle, but if you do keep each foot flat you’ll go further and faster then if your technique is sloppy. It’s the same with practicing mindfulness, don’t get sloppy
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