Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

What's For Dinner?

2,253 views

Published on

Orange Chef presents an exclusive web panel for leading experts ready to help their audience embrace new ideas and approaches to making simple, healthy meals. Learn more at orangechef.com or follow us on Twitter @theOrangeChefCo

Published in: Food
  • Positions Available Now! We currently have several openings for social media workers. ▲▲▲ http://ishbv.com/socialpaid/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • 1 cup burns 1lb of diabetic fat every 72 hours... ♣♣♣ https://tinyurl.com/y2956vb5
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Can you earn $7000 a month from home? Are you feeling trapped by your life? Stuck in a dead-end job you hate, but too scared to call it quits, because after all, the rent's due on the first of the month, right? Are you ready to change your life for the better? ◆◆◆ http://scamcb.com/ezpayjobs/pdf
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • High paying jobs on Facebook? $25 per hour, start immediately ▲▲▲ http://t.cn/AieXipTS
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here
  • Odd Morning Hack Helps Mom of 3 Lose 62lbs (See Before/After pics) ➤➤ http://t.cn/AirVFs5m
       Reply 
    Are you sure you want to  Yes  No
    Your message goes here

What's For Dinner?

  1. 1. Taking the decision fatigue out of healthy eating What’s for Dinner?
  2. 2. Panelists Santiago Merea CEO & Founder Orange Chef Sofie Jaffe Chef & Nutritionist The Philosophie Edwina Clark Head of Nutrition Orange Chef Moderator: Sarah Sung Guides Managing Editor, SF Editor Urban Daddy
  3. 3. ● What are some of the biggest challenges you see in tackling healthy eating? ● Where does decision fatigue begin? At the grocery store or in the kitchen? ● What role does technology play in creating a healthy lifestyle? ● Does technology diminish your awareness or internal intuition about eating? If so, how would you get around that? ● How would you encourage our influencers to help their audience embrace new ideas in healthy meal making? ● There are so many different dietary preferences out there (paleo, gluten free, vegetarian, etc) How do you reconcile your own philosophies with an increasingly diverse audience? ● Any insights you can share that our audience doesn’t already know? Let’s get started
  4. 4. Find joy in meal planning and discovering new recipes! Instagram, Pinterest, Youtube Stock your kitchen Key staples for creating a healthy meal: ● sea salt, coconut oil, coconut milk, honey, herbs and spices. Keep your kitchen clean and tidy ● Washing dishes in between food prep steps and right after you finish a meal. Sophie’s tips
  5. 5. Keep it simple A flavorful, delicious meal can be created with under 10 ingredients and 30 minutes! Prep snacks ahead of time Bag up some almonds or pre-pack some carrots and hummus Stop counting calories and start looking for color. Create meals with a rainbow of whole, unprocessed, nutrient-packed foods ( fruits and veggies!) Play music or listen to something inspiring while you cook Sophie’s tips
  6. 6. Keep good snacks around. Eat less quantity (portion control) by using smaller plates. Identify some good takeout/delivery options. Cook for/with people. Have a cupcake every once in a while. But made from whole ingredients. For me, it's a good burger. Santiago’s tips
  7. 7. Downsize your dishware: ● This one is a no brainer! Eat off smaller dishes and invest in tall, thin glasses to eat + drink less. Snack between meals: ● Hunger causes hormonal changes that spur cravings for fatty, salty, and sugary foods. Overindulgence (+ regret) follows. Plan ahead: ● Make a shopping list: Have an action plan at the supermarket. Don’t go hungry and stick to the walls! ● Cook + freeze: Dinner plan B for crazy days! ● Keep an arsenal of healthy snacks on hand. Edwina’s tips
  8. 8. Veg-out: ● Transform small meals into bigger ones! Colors provide lots of volume (+nutrition) for few Calories. ● Enjoy local + seasonal to optimize taste and nutrition. Invest in great ingredients: ● Good quality ingredients require little manipulation to taste (and look) fantastic! Think 80/20: ● Aim to be better not perfect. ● It’s okay to enjoy treats every once in a while. Edwina’s tips
  9. 9. Tweet your question to @TheOrangeChefCo with #WhatsForDinner Q&A
  10. 10. Sign up for our affiliate program! Email hey@theorangechef.com Share the news on Instagram, Twitter or Facebook Join our Gaggle to get the latest messages to share Pre-order today at orangechef.com Join the Orange Chef community
  11. 11. Thank you

×