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Exercise and nutrition

Exercise and Nutrition (work behavior)

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Exercise and nutrition

  1. 1. Exercise and Nutrition
  2. 2. Conditions of the Human Body  Disease  Obese  Sedentary  Healthy  Well  Active  Fit  Athletic
  3. 3. Disease  A disorder of structure or function that produces specific signs or symptoms and is not a direct result of physical injury  Heart Disease  Diabetes  Cancer  Arthritis  Injury  Depression
  4. 4. Terms  Obese- Severely overweight  Sedentary- too much time spent seated - or inactive  Healthy- Not diseased  Well- in a good or satisfactory way  Active- Engaging in physical pursuits  Fit- In good health, especially because of regular physical exercise  Athletic- physically strong, fit and active
  5. 5. Importance of Healthy Eating  Self-preservation/Longevity  Prevents Disease  Boosts Energy Levels  Increased Metabolism  Weight Control  Improved Mood  Better Employee (boosts brain power)
  6. 6. Food Groups  Fruit  Vegetables  Grains  Protein  Dairy  https://www.youtube.com/watch?v=- J1hmmy1OB4
  7. 7. Healthy Foods vs Junk Foods  Empty Calories vs Nutrient Rich Foods  Dangerous Ingredients  Not Budget Friendly  Convenience vs Planning  https://www.youtube.com/watch?v=- Ln34jDTPh4
  8. 8. Benefits of Exercise  Weight Control (calories in vs calories out)  Disease Prevention  Improves Mood  Boosts Energy  Improves Quality of Sleep  Strengthens Muscles  Lowers Heart Rate and Blood Pressure  Boosts blood flow to the brain  https://www.youtube.com/watch?v=mJW7d YXPZ2o
  9. 9. Exercise at Home  Choose activities you enjoy  Join an exercise class  Include your family and friends  Vary your activities  At least 10 minutes at a time  Create a schedule
  10. 10. Exercise at Work  Get off the bus/taxi earlier and walk to your destination  Replace a break with a 10 minute walk  Take stairs instead of escalators/elevators
  11. 11. Enjoyable Exercise  Walk, jog, skate, cycle  Swim or do water aerobics  Take a class in martial arts, dance or yoga  Golf  Canoe, row or kayak  Play tennis, basketball or volleyball  Take a nature walk  HAVE FUN AND GET MOVING

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