Finding healthiest foodsChoosing nutritious foodshelps your health in twoways. First, a diet packedwith fiber-rich fruits andvegetables, lean proteins andhealthy fats helps you feelfuller on fewercalories, which is key inkeeping your weight in check.Plus, antioxidants and otherbeneficial compounds infoods offer unique healthboons. Keep your bodylooking its best inside and outwith these five foods.
Green BeansEating green beans, andother high-fiberfoods, can help youprevent weight gain oreven promote weightloss without dieting.Raspberries, chickpeasand strawberries can alsohelp you get your fill.
Salmon & BlueberriesThe omega-3 fatty acids inoily fish such as salmonand tuna can boost yourskin’s defenses against UVdamage. Eating just undera cup of mixed berries dailyfor 8 weeks was associatedwith increased levels of“good” HDL cholesteroland lowered bloodpressure two positiveswhen it comes to hearthealth.
WatermelonWatermelon, helps keep yousatisfied on fewer calories. At92 percent water, watermelonis a good source of vitamin C.When it’s the red variety, italso has Lycopene, anantioxidant that may helpprotect against heart diseaseand some types of cancer.Eating more vitamin-C richfoods, such asoranges, tomatoes, strawberries and broccoli, may be asecret to smoother skin.