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Mindful Being by Nuit
www.artof4elements.com
‘Our mind is constantly
busy with thoughts and
feelings about our past,
prese...
Alchemy of Love Mindfulness Training
Inspired
Creative
Curious
Loving
Excited
Strong
Enthusiastic
Full of energy & action
...
Mindful Being by Nuit
www.artof4elements.com
‘When we say Mind we
think of: consciousness,
awareness, cognitive
thinking; ...
Best 9 Tips of How to Nurture Your Creative Thinking
Devote time to Creativity
Learn to Ask Questions: Why, What and Where...
Mindful Being by Nuit
www.artof4elements.com
‘Somewhere, within our
brain, we have a
potential for higher
mathematics, com...
Limiting Belief Positive Alternative
I don’t like myself and nobody
likes me!
I am on a self-development journey and I
do ...
Mindful Being by Nuit
www.artof4elements.com
‘Mindfulness increases the
awareness of the Nature of
the Mind. If we learn t...
Alchemy of Love Mindfulness Training
Challenge Your Core Beliefs
• Core beliefs identify who we are, what we are
allowed t...
Mindful Being by Nuit
www.artof4elements.com
‘It is not natural to
challenge the existing
beliefs breaking patterns,
and y...
Your Life Sleep, Wash, Cook
Work
Shopping, House
Work
Exercising, Walking
Reading, Creativity
Time
DON’T LET LIFE DISTRUCT...
Alchemy of Love Mindfulness Exercises
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Alchemy of Love Mindfulness Exercises

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Alchemy of Love Mindfulness Training Courses: Mindful Being, Conscious Parenting, Mindful Eating Inspiring, Motivational Quotes about Nature of mind, core beliefs, positive thinking, meditation exercises, benefits of mindfulness. Mindfulness Training Exercises, Self-Development Tips and Spiritual Growth Tools for every day.

Published in: Self Improvement

Alchemy of Love Mindfulness Exercises

  1. 1. Mindful Being by Nuit www.artof4elements.com ‘Our mind is constantly busy with thoughts and feelings about our past, present or future. To stop it from useless chat, we must learn how to hear this noise, become aware of it, and transform it through concentration into mindfulness.’
  2. 2. Alchemy of Love Mindfulness Training Inspired Creative Curious Loving Excited Strong Enthusiastic Full of energy & action Confused Lonely Guilty Stressed-out Scared Irritable Lazy Nervous Skeptic Train Your Willpower Exercise Openness Truthfulness Courage Open to Love The Quality of Life is in proportion to our Capacity to Get Delighted www.alchemyoflovecourses.com
  3. 3. Mindful Being by Nuit www.artof4elements.com ‘When we say Mind we think of: consciousness, awareness, cognitive thinking; but also of: intuition, subconscious gibberish, or unconscious strata influencing our lives. The ‘state’ of this Mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering.’
  4. 4. Best 9 Tips of How to Nurture Your Creative Thinking Devote time to Creativity Learn to Ask Questions: Why, What and Where? Learn How to be Silent, Creativity needs Silence Do not separate learning from Life, let Life be your Guide into the world of Creativity Use Creative Writing: write haiku poetry, write your diary, note your dreams Practice Music and Arts Spend time in Nature Challenge Existing Beliefs Create rich Stimulating Environments full of Beauty and Inspiration www.artof4elements.com ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES
  5. 5. Mindful Being by Nuit www.artof4elements.com ‘Somewhere, within our brain, we have a potential for higher mathematics, complex physics, art, & amazing richness of thoughts, feelings & sensations Somewhere within our brain we have a potential to understand the Magic of Creative Thinking ’
  6. 6. Limiting Belief Positive Alternative I don’t like myself and nobody likes me! I am on a self-development journey and I do my best to live my highest potential. I am surrounded by love. I am a creative person stuck in a box of routine and boredom  I surround myself with beauty, friends & environments that inspire me & keep me mentally & emotionally stimulated. Challenge Your Core Beliefs MINDFULLY LIVE YOUR HIGHEST POTENTIAL www.alchemyoflovecourses.com
  7. 7. Mindful Being by Nuit www.artof4elements.com ‘Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.’
  8. 8. Alchemy of Love Mindfulness Training Challenge Your Core Beliefs • Core beliefs identify who we are, what we are allowed to do or be, and how do we react to people, experiences and life • Our core beliefs are at the root of our (un)happiness, our low or high self-esteem, our destiny Successful Unsuccessful Responsible Irresponsible Open Closed Happy Unhappy Loved Not Loved Honest Dishonest Relaxed Tense Consistent Inconsistent Hard working Lazy Courageous Fearful www.artof4elements.com
  9. 9. Mindful Being by Nuit www.artof4elements.com ‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’
  10. 10. Your Life Sleep, Wash, Cook Work Shopping, House Work Exercising, Walking Reading, Creativity Time DON’T LET LIFE DISTRUCT YOU! STAY SURROUNDED WITH LOVE, INSPIRATION, BEAUTY FIND YOUR CREATIVE BALANCE BETWEEN TIME SPENT ALONE AND TIME SPENT WITH PEOPLE LIVE YOUR HIGHEST POTENTIAL EVERY-SINGLE DAY Areas to Protect: Me Family Meal √ Creativity Time √ Free Play, Free Time √ Study Time Friends Time My Silent Time Quality Time with my Partner √ Didyouforgettodosomething REALLYimportant? www.artof4elements.com ALCHEMY OF LOVE MINDFULNESS TRAINING

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