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MOVE Week Active Office Ideas

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Help your company increase its productivity and its employees’ well-being by creating opportunities of colleagues to be physically active

It is time to create opportunities for your colleagues to be physically active by becoming part of Europe’s most engaging community event. Being responsible for HR in your company you are the key person to spread the word! Please, do so.

Thousands of MOVE Week events are taking place, gathering more than 1 million people across Europe in week-long festivals of sport and physical activity. Cities, associations, companies, neighbours, and many people are getting ready, what about you?

Find more on www.moveweek.eu

Published in: Business
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MOVE Week Active Office Ideas

  1. 1. MOVE Week Active Office Ideas
  2. 2. • Create opportunities for your employees to be physically active by becoming part in Europe’s most engaging community event • Learn best practices and innovative ways to promote physical activity at the workplace • Boost the social responsibility status of your company • Gain active promotion of your organization, institution or city nationally and internationally • CREATE CHANGE Why participate and how can we support you • Receive support and advice at from the ISCA team and MOVE Week national Coordinators • Get free customisable marketing and promotional tools for your company’s activities. Contact us at info@isca- web.org • Promote your activities through our global MOVE Week digital platform http://www.moveweek.eu https://www.facebook.com/NowWeMove
  3. 3. MOVE Week – how can you take part? • Step 1 – Resgister as a MOVE Agent on www.moveweek.eu • Step 2 – Decide on the scope of your activity/activities. You can have one event or a week of events. Please check the below slide for inspiration • Step 3 – Use your MOVE Week account and register your event(s) on www.moveweek.eu You can get in contact with the MOVE Week National Coordinator for your country to understand more about what is planned in your counry and how your company can take part. Fore more ideas, please keep reading
  4. 4. MOVE Week Active office ideas PLEASE DO NOT LIMIT YOUR CREATIVITY TO THESE IDEAS. OUR OPPORTUNITIES TO BE ACTIVE ARE ENDLESS. Monday Tuesday Wednesday Thrusday Friday Promote active transportation throughout the MOVE Week: You and your colleagues could cycle, walk, run, skate or rollerblade to work Start strong Introduce the MOVE Week office challenge. Ask yourself why, what and when you will do your activity/activities? Surprise your colleagues by posting different small challenges on the screens of their computers. Download our active notes with more ideas here. Learn more about being physically active for better health and wellbeing. Invite a personal trainer to your office to deliver a morning physical activity routine for the whole office. This could be done as “Learn and Lunch” activities throughout the whole week. Stand up day Send an e-mail to all employees that today they should aim to stand up for 5 minutes for every one hour of sitting time. Share the tips and tricks introduced to you on www.mwofficechallen ge.com Chair workout day Challenge all of your colleagues to try at least 3 chair exercises during this day. For more office exercises check our MOVEment pills office workout videos. You can also invite a yoga teacher to show your staff different stretching exercises to reduce neck and back pain. An “our dance” day Invite a dance teacher and learn, as a team, one dance together. Choose a style that fits the company’s culture. Make sure to film your dance and share it with the NowWeMOVE community by posting it on Facebook, Twitter or Instagram MORE IDEAS 1. Organise an active office nature walk for 2 hours and a picnic on Saturday. Why not have a healthy team building event? 2. Contact your local gym/fitness provider and request a company discount for your employees. 3. Provide opportunities to try activities; rent a pool for a family fun day on Saturday. 4. Provide prizes, incentives for your most active movers – after all this is a CHALLENGE for all.
  5. 5. If you have any questions please contact your National Coordinator. Find the contact information here: moveweek.eu/contact With the support ofOrganiser of MOVE Week

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