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If You Can See It, You Can Be It


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To get what you want, visualize it - again and again - in incredible detail.

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If You Can See It, You Can Be It

  1. Great athletes and leaders do it
  2. Long before any event…
  3. They see every detail in their minds
  4. They do not think “I am going to win”
  5. They think about slowing their heart rate at the top of the run
  6. They think about being dead center in the middle of the track
  7. They see themselves being absolutely motionless
  8. They feel that first turn as if it was real
  9. They see exactly where the sled exits the first turn
  10. They see the long straightaway that follows
  11. When you want something really badly
  12. See yourself getting it
  13. See the process of getting it
  14. See what lies ahead of you
  15. Play the run over and over again in your head
  16. Pay attention to the smallest details
  17. Focus on the journey, not the destination
  18. If you do this, you will not only get what you want…
  19. But you will also love the journey that takes you there
  20. When you are finishing doing this, do it again
  21. If you can see it, you can be it
  22. All images from Vimeo video BCBSA Bobsled Training by Francis Chiasson. Slideshare created by Bruce Kasanoff, ghostwriter. Learn more at