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What you need to keep you healthy
Food Groups <ul><li>You need each of the 6 food groups every day for best nutrition </li></ul><ul><li>The groups are  </li...
Grains <ul><li>Grains are breads and cereals </li></ul><ul><li>Rice and pasta are also from grains </li></ul><ul><li>Kids ...
Vegetables <ul><li>Vegetables are carrots, corn, broccoli, beans, peppers, tomatoes, spinach, lettuce, cabbage, and squash...
Fruits <ul><li>Fruits include apples, oranges, pineapple, strawberries, mangoes, kiwi, pears, peaches, and apricots – but ...
Milk and Cheese <ul><li>Milk, yogurt and cheese build strong teeth and bones </li></ul><ul><li>You need 3 cups or servings...
Meat and Beans <ul><li>Meats and beans build strong muscles and brains </li></ul><ul><li>Meats can be beef, pork, chicken,...
Oils <ul><li>Butter, margarine, salad dressing and fried foods  </li></ul><ul><li>are mostly oil </li></ul><ul><li>Oil is ...
Eat healthy to stay healthy <ul><li>Limit sweets </li></ul><ul><li>Limit fried and fatty foods </li></ul><ul><li>Eat lots ...
This powerpoint was kindly donated to www.worldofteaching.com http://www.worldofteaching.com Is home to well over a thousa...
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Nutrition And You

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NUTRITION AND YOU

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Nutrition And You

  1. 1. What you need to keep you healthy
  2. 2. Food Groups <ul><li>You need each of the 6 food groups every day for best nutrition </li></ul><ul><li>The groups are </li></ul><ul><ul><li>Grains </li></ul></ul><ul><ul><li>Vegetables </li></ul></ul><ul><ul><li>Fruits </li></ul></ul><ul><ul><li>Milk and cheese </li></ul></ul><ul><ul><li>Oils </li></ul></ul><ul><ul><li>Meat and beans </li></ul></ul>
  3. 3. Grains <ul><li>Grains are breads and cereals </li></ul><ul><li>Rice and pasta are also from grains </li></ul><ul><li>Kids need 6 servings a day </li></ul>
  4. 4. Vegetables <ul><li>Vegetables are carrots, corn, broccoli, beans, peppers, tomatoes, spinach, lettuce, cabbage, and squash </li></ul><ul><li>You need 2½ cups of vegetables every day </li></ul>
  5. 5. Fruits <ul><li>Fruits include apples, oranges, pineapple, strawberries, mangoes, kiwi, pears, peaches, and apricots – but there are many more </li></ul><ul><li>You need 1 ½ cups of fruit a day </li></ul>
  6. 6. Milk and Cheese <ul><li>Milk, yogurt and cheese build strong teeth and bones </li></ul><ul><li>You need 3 cups or servings a day </li></ul>
  7. 7. Meat and Beans <ul><li>Meats and beans build strong muscles and brains </li></ul><ul><li>Meats can be beef, pork, chicken, fish and more </li></ul><ul><li>Peanut butter and eggs are in this group, too </li></ul>
  8. 8. Oils <ul><li>Butter, margarine, salad dressing and fried foods </li></ul><ul><li>are mostly oil </li></ul><ul><li>Oil is good in small amounts - don’t get the large fries! </li></ul>
  9. 9. Eat healthy to stay healthy <ul><li>Limit sweets </li></ul><ul><li>Limit fried and fatty foods </li></ul><ul><li>Eat lots of veggies and fruit </li></ul><ul><li>Drink lots of milk </li></ul><ul><li>Drink lots of water </li></ul><ul><li>EXERCISE every day </li></ul><ul><ul><ul><ul><li>Now you’re on your way! </li></ul></ul></ul></ul>
  10. 10. This powerpoint was kindly donated to www.worldofteaching.com http://www.worldofteaching.com Is home to well over a thousand powerpoints submitted by teachers. This a free site. Please visit and I hope it will help in your teaching

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