1.
ANXIETY DRIVEN DEVELOPMENT
THE FORERUNNER OF BEST PRACTICES

2.
ADD: A BEGINNERS’ GUIDE
WE WILL TALK ABOUT:
▸ Stress vs. Anxiety
▸ Bad Anxiety
▸ A flying rainbow unicorn:
Good Anxiety
▸ How to deal with ADD
▸ Bonus

3.
WITH STRESS WE KNOW WHAT’S WORRYING
US, WITH ANXIETY WE BECOME LESS AWARE
OF WHAT WE’RE ANXIOUS ABOUT AND
THE REACTION BECOME THE PROBLEM
David Spiegel
Stanford University’s associate chair of Psychology
STRESS VS. ANXIETY

4.
UNDER-CONFIDENCE LEADS TO A
SELF-FULFILLING PROPHECY
THAT YOU ARE NOT GOOD ENOUGH FOR
YOUR WORK
Dr. Roopleen Prasad
@Dr_Roopleen
BAD ANXIETY

5.
FEELING INADEQUATE

6.
MENTAL PICTURE OF
YOUR FAILURE
NEGATIVE THINKING
PROJECTED TO THE FUTURE

7.
NO, IT DOESN’T EXIST
IN NATURE… BUT
WE CAN
CREATE IT!
A FLYING RAINBOW UNICORN:
GOOD ANXIETY

8.
BE SMART
GOAL SETTING

9.
LEARN TO SAY NO
MANAGE YOUR TIME

10.
CREATE YOUR
PERSONAL
DATABASE OF
HAPPINESS
TRICK YOUR BRAIN

11.
ASK YOURSELF SIMPLE QUESTION
TO GET YOUR MIND BACK
GET BACK TO THE PRESENT

12.
BR EATH E
AND TRY TO SLOW
DOWN THE RHYTHM
RELAX

13.
WORRYING
WON’T STOP
THE BAD STUFF
FROM HAPPENING,
IT JUST STOPS YOU
FROM ENJOYING
THE GOOD ONES

14.
THAT’S ALL FOLKS!
I’M NICOLE BARTOLINI
▸ Retired Pokémon master with 20y experience
▸ Homemade pastry passionate
▸ Metalhead undercover
▸ nb@ideato.it
▸ @N1c0l_3