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ANXIETY DRIVEN DEVELOPMENT
THE FORERUNNER OF BEST PRACTICES
ADD: A BEGINNERS’ GUIDE
WE WILL TALK ABOUT:
▸ Stress vs. Anxiety
▸ Bad Anxiety
▸ A flying rainbow unicorn:
Good Anxiety
▸ H...
WITH STRESS WE KNOW WHAT’S WORRYING
US, WITH ANXIETY WE BECOME LESS AWARE
OF WHAT WE’RE ANXIOUS ABOUT AND
THE REACTION BEC...
UNDER-CONFIDENCE LEADS TO A
SELF-FULFILLING PROPHECY
THAT YOU ARE NOT GOOD ENOUGH FOR
YOUR WORK
Dr. Roopleen Prasad

@Dr_R...
FEELING INADEQUATE
MENTAL PICTURE OF
YOUR FAILURE
NEGATIVE THINKING
PROJECTED TO THE FUTURE
NO, IT DOESN’T EXIST
IN NATURE… BUT
WE CAN
CREATE IT!
A FLYING RAINBOW UNICORN:
GOOD ANXIETY
BE SMART
GOAL SETTING
LEARN TO SAY NO
MANAGE YOUR TIME
CREATE YOUR
PERSONAL

DATABASE OF
HAPPINESS
TRICK YOUR BRAIN
ASK YOURSELF SIMPLE QUESTION
TO GET YOUR MIND BACK
GET BACK TO THE PRESENT
BR EATH E
AND TRY TO SLOW
DOWN THE RHYTHM
RELAX
WORRYING
WON’T STOP
THE BAD STUFF
FROM HAPPENING,

IT JUST STOPS YOU
FROM ENJOYING
THE GOOD ONES
THAT’S ALL FOLKS!
I’M NICOLE BARTOLINI
▸ Retired Pokémon master with 20y experience
▸ Homemade pastry passionate
▸ Metalhe...
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The forerunner of best practices: Anxiety Driven Development

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Before TDD, BDD and DDD there was only Anxiety Driven Development.
Anxiety leads us to bad decisions, makes us feel uncomfortable and inadequate: how to deal with it?
Here some tips and tricks to fight our daily struggles

Published in: Self Improvement
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The forerunner of best practices: Anxiety Driven Development

  1. 1. ANXIETY DRIVEN DEVELOPMENT THE FORERUNNER OF BEST PRACTICES
  2. 2. ADD: A BEGINNERS’ GUIDE WE WILL TALK ABOUT: ▸ Stress vs. Anxiety ▸ Bad Anxiety ▸ A flying rainbow unicorn: Good Anxiety ▸ How to deal with ADD ▸ Bonus
  3. 3. WITH STRESS WE KNOW WHAT’S WORRYING US, WITH ANXIETY WE BECOME LESS AWARE OF WHAT WE’RE ANXIOUS ABOUT AND THE REACTION BECOME THE PROBLEM David Spiegel Stanford University’s associate chair of Psychology STRESS VS. ANXIETY
  4. 4. UNDER-CONFIDENCE LEADS TO A SELF-FULFILLING PROPHECY THAT YOU ARE NOT GOOD ENOUGH FOR YOUR WORK Dr. Roopleen Prasad
 @Dr_Roopleen BAD ANXIETY
  5. 5. FEELING INADEQUATE
  6. 6. MENTAL PICTURE OF YOUR FAILURE NEGATIVE THINKING PROJECTED TO THE FUTURE
  7. 7. NO, IT DOESN’T EXIST IN NATURE… BUT WE CAN CREATE IT! A FLYING RAINBOW UNICORN: GOOD ANXIETY
  8. 8. BE SMART GOAL SETTING
  9. 9. LEARN TO SAY NO MANAGE YOUR TIME
  10. 10. CREATE YOUR PERSONAL
 DATABASE OF HAPPINESS TRICK YOUR BRAIN
  11. 11. ASK YOURSELF SIMPLE QUESTION TO GET YOUR MIND BACK GET BACK TO THE PRESENT
  12. 12. BR EATH E AND TRY TO SLOW DOWN THE RHYTHM RELAX
  13. 13. WORRYING WON’T STOP THE BAD STUFF FROM HAPPENING,
 IT JUST STOPS YOU FROM ENJOYING THE GOOD ONES
  14. 14. THAT’S ALL FOLKS! I’M NICOLE BARTOLINI ▸ Retired Pokémon master with 20y experience ▸ Homemade pastry passionate ▸ Metalhead undercover ▸ nb@ideato.it ▸ @N1c0l_3

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