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Best Tips for Healthy Hair


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Discover the Best Tips for Healthy Hair

Published in: Health & Medicine, Lifestyle
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Best Tips for Healthy Hair

  1. 1. Hair Care To Promote Hair Growth Faster
  2. 2. • Our hair grows at the rate of 0.5 mm per day.There are various factors on which the growth ofhair depends like age, diet, health and lifestyle.• It is possible to have long and healthy hair andthere are several methods of attaining it.
  3. 3. • The foundation of strong hair basically lies in thenutrient we consume coupled with few tips and theancient knowledge of home remedies.• It does not require expensive supplements or hairproducts.
  4. 4. • 1) Healthy food for hair: food containing omega-3fatty acids has high protein content that arerequired to maintain scalp health.• Deficiency of Omega-3 can lead to dry scalp anddull hair. Flax-seed, salmon fish, walnut etc containsomega 3.• Green vegetables are good source of vitamins likeA, C, iron and calcium and acts as natural hairconditioners.
  5. 5. • Beans and lentils provides ample protein, biotin,zinc and iron to promote hair growth the lack ofwhich makes the hair brittle and leads to hairshedding.
  6. 6. • Eggs contain biotin, protein and vitamin B-12 allof which are vital source of beauty nutrients.• Whole grains contain vitamin B, iron and zincwhich is beneficial for healthy hair growth.• Carrots contain vitamin A which encourageshealthy scalp and is crucial for well-conditionedand shiny hair.
  7. 7. A well balanced diet rich in protein, vitamin B12,iron, calcium and zinc helps in fast and natural hairgrowth.
  8. 8. • 2) Tips to grow hair fast: Massage the scalpregularly with warm oil. It increase blood flow andstimulates hair growth.• Coconut oil and olive oil are the best oils when itcomes to hair massage. Trim the split ends to keepthe hair healthy as hair stops growing at the splitends.
  9. 9. • Stress and anxiety causes hair loss and inhibitsgrowth of new hair. Therefore, employ relaxingactivities to minimize the stress level.• Keep away from curling irons, blow drying,coloring and hot rollers as much as possible.
  10. 10. • 3) Home remedies: Wash hair with cold wateras hot water causes damage to the hair.• Brush your hair as frequently as possible as itacts as great massage for the hair and aids inblood circulation and results in stronger hair.• However, avoid brushing when the hair is wet.
  11. 11. • Minimum 8 hours sleep everyday helps in fast hairgrowth as hair grows when we rest. Egg white andcrushed neem leaves or egg white and olive oilsupport healthy scalp and beautiful hair.• Do not apply shampoo everyday as it makes thehair dry and causes breakage.• Drink plenty of water to keep the hair moisturized.Also, hair becomes healthy and grows faster aswater flushes out the toxins.
  12. 12. • Try these techniques for fast results to thick,strong and healthy hair.
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