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The profound personal and physical transformations of pregnancy and birth can leave a woman feeling both depleted and exhilarated at the same time. Recent studies suggest that around half of new mothers find the level of support and guidance from health professionals after birth is inadequate. In fact less than a quarter of new mothers who do experience negative changes in their health actually seek assistance. Part of living an holistic lifestyle, is understanding how holistic medicines such as herbal teas, elixirs and other natural therapies, can support and heal you in times of need.