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How Exercise Helps Reduce StressStress has many causes, but studies have shown that lifestyle factors such as diet and exe...
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How Exercise Helps Reduce Stress


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How Exercise Helps Reduce Stress

  1. 1. How Exercise Helps Reduce StressStress has many causes, but studies have shown that lifestyle factors such as diet and exercise canhave a huge influence on how stressed we are. Although exercise shouldnt be considered a magiccure for stress, it can have a huge impact on how stressed we become. Knowing how exercisereduces stress can put you in a better position for helping yourself.How Exercise Reduces Stress - 5 Key Factors1) Exercise stimulates the release of a chemical in the body known as serotonin. Research hasshown that this chemical works to give us a natural high, helping to reduce stress and leaving usfeeling happier.2) Many of us also know that physical actions can help release pent-up anger. Some people may lashout at others or throw objects across the room. Exercise, on the other hand, is a healthy way ofreleasing this pent-up energy, helping to leave you calmer as a result.3) Studies also show that being involved in an activity that requires you to concentrate can provide anexcellent distraction from stress. Exercise requires you to focus on what youre doing, helping you tokeep your mind off whatevers stressing you out, and making it easier to gain some perspective.4) Exercise also helps to reduce the risks that stress can increase. For example, regular exercisehelps increase circulation and reduce the risks of heart attack or stroke.5) Lastly, exercise can help us to feel better about the way we feel. As we take action to create ahealthy body, we feel more attractive and more self confident as a result. Although it may not be thesame for everyone, for many this can lead to a reduction in stress and anxiety.How Much Do You Need To Exercise?To help keep your fitness levels up, its understood that you should exercise for around 30 minuteseach day. Its important to get your heart pumping, which means taking part in activities such asrunning, aerobics, cycling, swimming, or walking quickly. Dont think that youre too busy to exercise:we can all fit in 30 minutes a day, even if it means breaking it up into three blocks of 10 minutes.Exercise shouldnt be used as a "cure" only in times of stress - it doesnt really work like that. Knowinghow exercise reduces stress means understanding that it should be a long term commitment.Research has shown that those who exercise regularly are simply less affected by stressful situationsin life than those who exercise reduces stress