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La fatigue et ses répercussions

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Les causes de la fatigue peuvent être reliées à plusieurs facteurs. Le manque de sommeil, une alimentation carencée, le manque d'exercice, un manque de fer ou de vitamines, un mode de vie déséquilibré, un stress excessif ou une pathologie. Peu importe les raisons, il est certain qu’il est important d’en trouver la cause afin de prévenir une chute excessive!

Published in: Health & Medicine
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La fatigue et ses répercussions

  1. 1. ma forme j’y vois Parce qu’un soutien fait toute la différence! Quel est votre niveau de fatigue ?
  2. 2. La fatigue peut être reliée à différents facteurs  Le manque de sommeil  Le manque d’activité physique  Un manque de fer  Un manque de vitamines  Un mode de vie stressant  Une pathologie  Une alimentation carencée ma forme j’y vois Parce qu’un soutien fait toute la différence!
  3. 3. Les répercussions possibles de la fatigue au quotidien ma forme j’y vois Parce qu’un soutien fait toute la différence!  Manque d’énergie  Manque de motivation  Limitation des activités  Trouble de la mémoire  Faiblesses  Troubles intestinaux  Augmentation de la tension musculaire  Dépression  Etc
  4. 4. Évaluez votre niveau de fatigue ma forme j’y vois Parce qu’un soutien fait toute la différence!
  5. 5. Quel est votre niveau de fatigue? Les causes de la fatigue peuvent être reliées à plusieurs facteurs. Le manque de sommeil, une alimentation carencée, le manque d'exercice, un manque de fer ou de vitamines, un mode de vie déséquilibré, un stress excessif ou une pathologie. Peu importe les raisons, il est certain qu’il est important d’en trouver la cause afin de prévenir une chute excessive!
  6. 6. Faites votre évaluation Notez de 0 à 10 votre réalité dans chacun des domaines ci-dessous. 0 équivalent à nul et 10 à excellent. 1. Je dors les heures dont j’ai réellement besoin chaque nuit 2. Je mange 3 repas équilibrés par jour 3. Je mange 2 à 3 collations santé par jour 4. Je mange plus de 5 portions de fruits et légumes par jour 5. Je choisis des céréales complètes à mon alimentation 6. Je choisis des protéines maigres et de bonnes qualités 7. Je mange des mauvais glucides (croustilles, biscottes, biscuits, desserts, etc.) de façon occasionnelle 8. Je bois entre 1 et 2 litres d’eau purifiée par jour 9. Je ne bois pas plus de 1 à 2 cafés ou thé par jour 10. Je ne bois pas plus de 2 verres d’alcool par jour 11. Je fais bouger mon corps au moins 3 fois par semaine 12. Je ne fume pas 13. Je prends chaque jour un moment pour me détendre 14. J’entretiens de bonnes relations
  7. 7. Vos résultats Votre total est en bas de 98 Commencez à améliorer une à deux choses à la fois et augmentez de façon graduelle les autres points à améliorer. En faisant cet exercice, vous miserez sur votre santé et pourrez en ressentir les bienfaits de façon graduelle. Votre total se situe entre 98 et 111 Vous faites en général de bons choix de vie pour votre santé, mais avez besoin d’améliorer certains points importants. En améliorant ces points, vous miserez davantage sur votre santé et votre niveau d’énergie augmentera. ​ ma forme j’y vois Parce qu’un soutien fait toute la différence!
  8. 8. Vos résultats Votre total se situe entre 112 et 125 Vous faites de très bons choix en général et pouvez davantage améliorer certains points qui optimiseront votre niveau d’énergie. Misez sur les points à améliorer et constatez la différence. ​ Votre total se situe entre 126 et 140 Toutes nos félicitations, vous faites de très bons choix et optez pour une santé optimale. Vous choisissez de miser sur votre santé et votre vitalité. Continuez ainsi, vous faites de bons choix de vie qui collaborent à votre bien-être! ma forme j’y vois Parce qu’un soutien fait toute la différence!
  9. 9. Peu importe votre pointage, vous pouvez dès maintenant apporter des modifications et optimiser les points à améliorer pour la plupart d’entre eux. En modifiant pour le mieux vos habitudes de vie, vous pourrez vite constater les effets sur votre santé et votre vitalité. En général, la première constatation se fera ressentir sur votre niveau d’énergie, vous serez moins fatigué et vous vous sentirez mieux dans votre corps. * Notez qu’il faut considérer consulter un médecin si votre fatigue perdure ou si vous éprouvez des symptômes inquiétants. La fatigue est souvent le premier signe d’une carence quelconque et il ne faut pas négliger de consulter un professionnel de la santé lorsque le besoin s’en fait ressentir. ma forme j’y vois Parce qu’un soutien fait toute la différence!

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