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Stress Management Workshop3150 Sports Arena Blvd # suite   101, San Diego 92110        858-949-0999naturaltraditions@gmail...
Agenda Stress Management Workshop1. Information Slides2. Experience Sample Protocol using   holistic modalities- Aromather...
Affect of Stress on BodyJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013                           ...
Stress SymptomsJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013                                    ...
Stress Management TherapiesJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013                        ...
Stress Management Protocol• Breathe inhale Ct 6-Hold ct 3-Exhale Ct 6 x3• Chant OM 3x right hand on abdomen & left hand on...
Introducing the ZYTO BALANCE        TECHNOLOGY…Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013    ...
Therapeutic AromatherapyMood elevating and calming Lavender pure  Essential Oil calming-relaxing-sedative. Apply Between e...
Therapeutic Breathing  Breathe inhale Ct 6-Hold Ct 3-Exhale Ct 6Times 3. right hand on abdomen & left hand on             ...
Prayer-Chanting-Meditation                        OM OM OM    Close eyes Chant OM 3x with focus on destressingJaya Panchol...
Energy-Pranic Healing                        Pranic Healing sensitize Hands-Imagine                              mini vers...
Laughter-The best MedicineLaughing Buddha 7 x Face north hands on center   of head Palm facing up-tongue out-go up &      ...
Stress away Accupressure                           On the largest                       crease of the inner               ...
Affirmation for Anxiety by Louise Hay                                             I love and                              ...
Summary Stress management is complex and there is a vast    option of modalities available to help bring thebody/mind back...
Thank YouJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013                                          ...
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To load stress management workshop aicog 2013 bombay 1

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To load stress management workshop aicog 2013 bombay 1

  1. 1. Stress Management Workshop3150 Sports Arena Blvd # suite 101, San Diego 92110 858-949-0999naturaltraditions@gmail.com info@rainbowhospitals.org Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 1
  2. 2. Agenda Stress Management Workshop1. Information Slides2. Experience Sample Protocol using holistic modalities- Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure, Affirmation.3. Lavender Pure Essential Oils sample with Stress protocol . Apply 1 drop on Between eyebrows-Temples-wrist-below hair line-behind ears.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 2
  3. 3. Affect of Stress on BodyJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 3
  4. 4. Stress SymptomsJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 4
  5. 5. Stress Management TherapiesJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 5
  6. 6. Stress Management Protocol• Breathe inhale Ct 6-Hold ct 3-Exhale Ct 6 x3• Chant OM 3x right hand on abdomen & left hand on heart• Pranic Healing sensitise Hands-Imagine mini version of your self in front sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on sides of your image and focus on peace- calm-happiness-love on you Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 loke a big AHH releasing all stress.• Laughter Laughing Buddha 7 x. Face north hands on center of head-tongue out-go up & down while laughing.• Accupressure• Affirmation by Louse Hays for Stress• I use Zyto Bio Scan for quantitative report pre & post, and it helps me target the Bio Stressors of the body, and helps with finding the right Balancers for specific Stressors. Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 6
  7. 7. Introducing the ZYTO BALANCE TECHNOLOGY…Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 7
  8. 8. Therapeutic AromatherapyMood elevating and calming Lavender pure Essential Oil calming-relaxing-sedative. Apply Between eyebrows-Temples-wrist- below hair line-behind ears.at the base of the neck and behind the earsJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 8
  9. 9. Therapeutic Breathing Breathe inhale Ct 6-Hold Ct 3-Exhale Ct 6Times 3. right hand on abdomen & left hand on heartJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 9
  10. 10. Prayer-Chanting-Meditation OM OM OM Close eyes Chant OM 3x with focus on destressingJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 10
  11. 11. Energy-Pranic Healing Pranic Healing sensitize Hands-Imagine mini version of your self in front sweep from top of head to bottom of feet slowly with focus on getting rid of all stress & anxiety. Put both hands on sides of your image and focus on peace-calm-happiness-love on you Mind body spirit. Inhale ct 6 hold ct 3 exhale ct 6 with a big AHH releasing all stress.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 201311
  12. 12. Laughter-The best MedicineLaughing Buddha 7 x Face north hands on center of head Palm facing up-tongue out-go up & down while laughing. Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 201312
  13. 13. Stress away Accupressure On the largest crease of the inner wrist, on a line with the little finger On the middle finger, just above the nail, on the side closest to the thumb pressure should be applied 30 seconds to 2 minutes.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 201313
  14. 14. Affirmation for Anxiety by Louise Hay I love and Approve of Myself and I trust the process of life. I am safe.Jaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 201314
  15. 15. Summary Stress management is complex and there is a vast option of modalities available to help bring thebody/mind back to a state of balance and well-being. Today was a short sample protocol using Aromatherapy, Meditation, Chant, Energy Healing, Laughter, Accupressure & Affirmation. 15
  16. 16. Thank YouJaya Pancholy www.naturaltraditionshealth.com AICOG Bombay January 2013 16

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