#CultureCode - Join the Happiness Revolution

lITTLE RED BOOK OF HAPPY2
HAPPINESS
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almostthere
ch
eekysmile
itbegins

Little RED BOOK OF HAPPY3
CHAPTER
ONE

CHAPTER
TWO

Meet a Cheetah
Three Hour
Day Spa SpectacularHigh Tea for Two
Night Photography
Workshop
Brew Your Own Beer
Experience
Deep Sea FishingTrip Jenolan Caves
Caving ExperienceRally Driving
Learn to FLy a
Helicopter
Are you afraid of
the dark?
How do you like
your animals?
Did you cry during
‘The Notebook’?

Are you LOOKING FOR HAPPINESS IN THE
WRONG PLACES?
ff
CHAPTER
THREE

My Dreams are... Achieve by...
c
c
c
c
c
c
c
c
c
c
c
c

CHAPTER
FOUR

Bake some biscuits
or a cake and share
it around the
off cei
Send a funny email
to colleagues. We ind
funny cat videos are a
winner at RedBalloon
f
Create a “treat box”illed with lollies andmini chocolate bars thatyou can share aroundfor birthdays and specialoccasions (or when 3pmrolls around)
f

CHAPTER
FIVE

DO SOME
inger paintingf

CHAPTER
SIX

4. Employers may also like to consider
letting employees bring a pet into
the off ce one day a month. It’s
great for morale and is a proven
stress buster!
i

Leave a nice
note somewhere
for a stranger
to indf

CHAPTER
SEVEN

COUNT YOUR LIFE BY smiles, NOT TEARS.
- JOHN LENNON -

c Am a glass “half full” person I’m not unrealistic but can find the good in most situations
c Know that happiness is a choice I create happiness and don’t wait for it to find me
c Am ambitious I control my future and take the bull by the horns
c Rarely complain It’s a waste of energy and creates negativity
c Don’t often procrastinate There is no “right time”. I stay busy, I’m productive and I chase my goals
c Am sometimes fearful But I am not controlled or limited by fear
c Try not to blame others I alone am responsible for my actions
c Find ways to maximise my potential I am not more talented than anyone else, but I get the most out of my talents
c Avoid toxic people Healthy relationships are key to my happiness
c Take risks But calculated risks that deliver positive results

c Deal with my problems Quickly and effectively, head on
c Look for solutions I don’t get caught up in the problem
c Am proactive I follow the things that make me happy
c Love to learn I have a thirst for knowledge and understanding
c Think I am humble I can admit my mistakes and apologise when I need to.
c Can manage my emotions I have emotions, but they do not rule me
c Can delay gratification I can sacrifice short-term pleasure for long-term happiness
c Can adapt I embrace change in most instances
c Feel secure in myself I am not defined by what I own, who I know, where I live or what I look like
c Am generous and kind I take pleasure in helping others achieve happiness too
c Keep myself fit
My body is not necessarily a temple, but I stay in shape because I understand
the benefits of being healthy
c Let go of what I cannot control I don’t waste energy on things I cannot influence or change
c Love my job, but it does not define me I work to live, not live to work
c Have an off switch I can relax, let loose and enjoy life with the best of them
c Practice what I preach I do what I say I’m going to do

CHAPTER
EIGHT

#CultureCode - Join the Happiness Revolution

#CultureCode - Join the Happiness Revolution

#CultureCode - Join the Happiness Revolution

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#CultureCode - Join the Happiness Revolution