Creating Your Vision

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My presentation on creating and realizing your vision for all aspects of a healthy life, by simply making a visual aid - a collage.

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Creating Your Vision

  1. 1. Creating Your Vision <ul><ul><li>Nana Ataa Ofosu-Benefo, MS, RD, CDN, IBCLC </li></ul></ul><ul><ul><li>IHPN Inc Holistic Health and Wellness Conference </li></ul></ul><ul><ul><li>Belize Yacht Club </li></ul></ul><ul><ul><li>San Pedro Ambergris Caye, Belize </li></ul></ul><ul><ul><li>January 13 th , 2011 </li></ul></ul>
  2. 2. What is a Vision Board? A poster board on which you paste or collage images that you have collected from various sources (e.g. magazines, catalogs, photos, etc.)
  3. 7. Types of Vision Boards <ul><li>“ I know what I want...”: Clear, want to change, specific thing you want to manifest </li></ul><ul><li>“ Opening and Allowing...”: Unclear / uncertain about vision, in a period of depression or grief, want to change but do not know how </li></ul><ul><li>“ Theme”: Special holiday or significant event, start of a new cycle, working on one particular area of your life </li></ul>
  4. 8. Supplies <ul><li>Open heart and internally-focused mind </li></ul><ul><li>Soothing music (optional) </li></ul><ul><li>Poster board / scrapbook paper / cork board </li></ul><ul><li>A big stack of different magazines, catalogs, pictures, slogans, memorabilia </li></ul><ul><li>Glue / thumb tacks / double-sided tape </li></ul><ul><li>Scissors / Exacto knife </li></ul>
  5. 9. Steps for Creating a Vision Board <ul><li>Focus internally for a moment; think about what YOU want, about what makes you feel good. </li></ul><ul><li>Go through your magazines - tear out images / words / phrases that really speak to you. </li></ul><ul><li>Go through what you have torn out - select your favorite images, place them on your board in a way that you like. Leave space for your favorite picture of your Self in the middle of the board. </li></ul><ul><li>Glue everything to your board; add writing if you like. </li></ul><ul><li>Hang your vision board in a place where you will see it often. </li></ul>
  6. 10. Get Ready / Set your intent <ul><li>When you surround yourself with images of who you want to become, what you want to have, where you want to live / vacation...your life changes to match those images and those desires. </li></ul>
  7. 11. Start Creating!

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