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Creative and effective
corporate fitness
programs to help your
employees stay active.
The National Institute for Fitness a...
#1 The Simple Challenge
TRX, push ups, planks. Set a goal. Then grab a white
board, a stop watch and a small trophy for ch...
#2 Be Active Be Fit
Based on the KISS
principle (keep it
SUPER simple), this
program focuses on
a single participant
goal:...
#3 Recess
It’s recess. It needs no introduction.
Call it group fitness and keep it fun.
Freeze Tag  Ultimate Frisbee  Si...
#4 Skeletone
Sometimes the little, silly, fun
programs can pack a
surprising punch. Find out
more from this blog.
#5 Desk To 5K
Get walkers and
runners up from their
desks and moving.
Find out more about
this program.
#6 Twelve Days Of Fitness
Avoid the December ghost town effect in your corporate
fitness center. Bring your members back i...
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NIFS corporate fitness center best practice programs

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We're all about sharing the programming love for corporate fitness centers. If you're looking for ways to help your employees move more, grab this slide share, and start planning your next great corporate fitness program.

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NIFS corporate fitness center best practice programs

  1. 1. Creative and effective corporate fitness programs to help your employees stay active. The National Institute for Fitness and Sport Contact Bethany Garrity for more information.
  2. 2. #1 The Simple Challenge TRX, push ups, planks. Set a goal. Then grab a white board, a stop watch and a small trophy for challenge winners and you're all set!
  3. 3. #2 Be Active Be Fit Based on the KISS principle (keep it SUPER simple), this program focuses on a single participant goal: 150 minutes of activity every day for eight weeks. Find out more here.
  4. 4. #3 Recess It’s recess. It needs no introduction. Call it group fitness and keep it fun. Freeze Tag  Ultimate Frisbee  Simon Says  Water Balloon Fights  Hula Hoop Competition
  5. 5. #4 Skeletone Sometimes the little, silly, fun programs can pack a surprising punch. Find out more from this blog.
  6. 6. #5 Desk To 5K Get walkers and runners up from their desks and moving. Find out more about this program.
  7. 7. #6 Twelve Days Of Fitness Avoid the December ghost town effect in your corporate fitness center. Bring your members back in with this fun program.

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