How to lose weight in 2013

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Planning to lose weight in 2013?Congratulations! But…Did you know?95% of weight loss resolutions fail, due to lack of willpower and motivation! It is easy to start a New Year resolution like losing weight, but very difficult to stick to it. The only key to stick to new year resolutions is mental fitness. Read more to know how.

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How to lose weight in 2013

  1. 1. Planning to lose weight in 2013? Congratulations! But…
  2. 2. Did you know?95% of weight loss resolutions fail, due to lack of willpower and motivation! Weight loss plan
  3. 3. It is easy to start a New Year resolution like losing weight, but very difficultto stick to it. Mental fitness (willpower and motivation- the most critical factors to stick to your plan) Physical fitness Diet plan (Gym, physical training, (nutritious and yoga, walking, running) healthy food) So what do we do now?
  4. 4. Improve mental fitness. Lose weight!
  5. 5. Now, the very obvious question you have is..How is it possible?Let’s read a short story of Sagar!
  6. 6. How Sagar was able to improve his motivation and willpowerand stick to his weight loss planSagar is a very successful IT marketing professional inBangalore. “I am extremelyA happy go lucky person, and a regular smoker, he discovered he determined to stick towas gaining weight regularly. He signed up to a gym in mid 2012,but was not able to follow a routine. my plan of reducing my smoking. I haveSagar finally chose to undergo the Mental Fitness Coaching over joined a gym and amphone and spoke to Sindhu John, a Mental Fitness Coach at working out now”MyndGenie. Sagar, IT Marketing Professional,After going through the brain pattern apps and 3 phone sessions, BangaloreSagar is back on track with his weight loss program.He is now going to the gym regularly and has reduced his smokingfrom 12 cigarettes to 2 a day
  7. 7. Like Sagar, you too can systematically improve your willpower anddetermination and stick to your diet and exercise plan.Follow 3 simple steps:
  8. 8. If you are serious about your weight loss plan, do not wait.Talk to a Mynd Coach Now! Call 1-800-2000-250 Sign Up @ www.myndgenie.com SMS MYND <ur name> to 56767 Follow us on

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