Page 1Steps To Happiness: Bodypositivetranceformations.com.au
Page 2Smile, even when you don’tfeel like it.
Page 3Your body knows that “Thosemuscles move into a smilewhen I’m happy. Thosemuscles are making a smile.Therefore, I am ...
Page 4That cheesy song about “Put on ahappy face,” has some truth in it.
Page 5Get a good night’s sleep.
Page 6A wise old woman once told thiswriter that it’s amazing how manyemotional/spiritual problems arecaused by staying up...
Page 7Every part of you – body, soul andspirit – needs the down time ofsleep.
Page 8Eat properly.
Page 9A lot of our moods are affected bywhat we eat. In particular, lowblood sugar makes you irritable andmiserable.
Page 10Keep your blood sugars at abalanced level by eatingunprocessed foods and by grazingthrough the day – on snacks like...
Page 11Exercise.
Page 12Getting moving releasesendorphins, which make you feelgreat. Any sort of exercise will do.
Page 13Watch your intake ofstimulants such as caffeine.
Page 14If you’re in a stimulated state allthe time, you become more nervousand jumpy.
Page 15Yes, sometimes, stimulants likecoffee in small amounts willpick you up and make you feelhappy and energetic, but to...
Page 16Learn more steps to happiness atpositivetranceformations.com.au
Upcoming SlideShare
Loading in …5
×

Steps to happiness

370 views

Published on

http://positivetranceformations.com.au/blog/simple-steps-to-being-happier/ Increasing the level of happiness in your life helps to reduce the risk of serious

emotional/mental problems such as anxiety disorder or depression.

0 Comments
1 Like
Statistics
Notes
  • Be the first to comment

No Downloads
Views
Total views
370
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
0
Comments
0
Likes
1
Embeds 0
No embeds

No notes for slide

Steps to happiness

  1. 1. Page 1Steps To Happiness: Bodypositivetranceformations.com.au
  2. 2. Page 2Smile, even when you don’tfeel like it.
  3. 3. Page 3Your body knows that “Thosemuscles move into a smilewhen I’m happy. Thosemuscles are making a smile.Therefore, I am happy.”
  4. 4. Page 4That cheesy song about “Put on ahappy face,” has some truth in it.
  5. 5. Page 5Get a good night’s sleep.
  6. 6. Page 6A wise old woman once told thiswriter that it’s amazing how manyemotional/spiritual problems arecaused by staying up too late everynight.
  7. 7. Page 7Every part of you – body, soul andspirit – needs the down time ofsleep.
  8. 8. Page 8Eat properly.
  9. 9. Page 9A lot of our moods are affected bywhat we eat. In particular, lowblood sugar makes you irritable andmiserable.
  10. 10. Page 10Keep your blood sugars at abalanced level by eatingunprocessed foods and by grazingthrough the day – on snacks likefruit and nuts, rather than sweetsand soft drinks!
  11. 11. Page 11Exercise.
  12. 12. Page 12Getting moving releasesendorphins, which make you feelgreat. Any sort of exercise will do.
  13. 13. Page 13Watch your intake ofstimulants such as caffeine.
  14. 14. Page 14If you’re in a stimulated state allthe time, you become more nervousand jumpy.
  15. 15. Page 15Yes, sometimes, stimulants likecoffee in small amounts willpick you up and make you feelhappy and energetic, but too muchwill make you feel on edge andrestless all the time, which takes itstoll on you physically.
  16. 16. Page 16Learn more steps to happiness atpositivetranceformations.com.au

×