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Welches Obst liefert was

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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THAT BOOKS INTO AVAILABLE FORMAT (2019 Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download Full doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download PDF EBOOK here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download EPUB Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... Download doc Ebook here { http://bit.ly/2m6jJ5M } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book that can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer that is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBooks .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, Cookbooks, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, Ebooks, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story That Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths that Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Welches Obst liefert was

  1. 1. WelchesObst liefertwas? www.myfoodconcept.net
  2. 2. Apfel Der Apfel ist reich an Ballaststoffen, vor allem Pektin, das Cholesterin senkend wirkt und die Verdauung reguliert.  Inhaltsstoffe: Wasser ca. 85%, Kohlenhydrate ca. 15%, Protein ca. 0,2%,Fett ca. 0,4%  Vitamine: Äpfel sind etwas ärmer an Vitamin, als die anderen hier genannten Obstsorten.Die meisten Vitamin befinden sich in der Schale.  Mineralien: Der Anteil an Mineralien ist verhältnismäßig gering.  Sekundäre Inhalststoffe:Die hohe Menge an Sek. Inhalst. sprechen für den Apfel. Studien zeigten, dass Sek. die in Äpfel vorkommen, eine Minderung des Magen-Darm-Krebs Risikos bewirken. www.myfoodconcept.net
  3. 3. Banane Die Banane ist ein guter Sportlersnack, da sie schnell Energie liefert. Ein höher Gehalt an Magnesium und Kalium runden das Powerpaket für Sportler ab.  Inhaltsstoffe: Wasser ca. 74%, Kohlenhydrate ca. 20% (Stärke + Zucker), Protein ca. 1,2%, Fett ca. 0,2%  Vitamine: Bei Vitamin B6 kann die Banane punkten. Vit. B6 ist ein wichtiges Coenzym bei Aminosäurenstoffwechselprozessen.  Mineralien: Die Banane enthält viel Kalium und Magnesium. Beide sind sehr wichtig für unsere Muskulatur. www.myfoodconcept.net
  4. 4. Kiwi Die Kiwi ist eine Vitamin C Bombe. Gerade Raucher deren Vitamin C Bedarf erhöht ist, sollten öfters zu Kiwi greifen. Inhaltsstoffe: Wasser ca. 84%, Kohlenhydrate ca. 11%, Protein ca. 1,2%, Fett ca. 1% Vitamine: Eine Kiwi enthält 71% der empfohlenen Tagesverzehrsmenge an Vitamin C, damit übertrifft sie sogar die Zitrone. Mineralien: Ähnlich wie die Banane enthält die Kiwi reichlich Kalium 300mg, dies entspricht 15% der empfohlen Tagesmenge. Kalium ist sehr wichtig während des Wachstums. www.myfoodconcept.net
  5. 5. AvocadoAvocado Die Avocado hat unglaubliche Eigenschaften. Der hohe Fettanteil ist positiv, da es sich vor allem um einfach und mehrfach ungesättigte Fettsäuren handelt. Diese sind für eine vollwertige Ernährung von großer Bedeutung. Inhaltsstoffe: Wasser ca. 77%, Kohlenhydrate ca. 3,55%, Protein ca. 1,3%, Fett ca. 12,5% Vitamine: Reich an Vitamin E, das vor Arthereoskelores schütz und Vitamin B6, das ein funktionierendes Immunsystem garantiert. Mineralien: In großen Mengen enthalten Avocados Kalium, somit sind sie beider Bekämpfung Bluthochdruck hilfreich. www.myfoodconcept.net
  6. 6. ErdbeereErdbeere Die Erdbeeren sind kleine Vitamin C Bomben und eine Alternativ zur Kiwi, wenn man diese nicht gern hat. Inhaltsstoffe: Wasser ca. 89%, Kohlenhydrate ca. 5,55%, Protein ca. 0,8%, Fett ca. 0,4% Vitamine: 200g Erdbeeren decken die empfohlene Tageszufuhrmenge an Vitamin C. Sekundäre Planzenstoffe: Erdbeeren enthalten Polyphenole, diese erhöhen die erhöhen das Potenziel des Vitamin C als Antioxidantien. Somit mindern Polyphenole die Entstehung von Krebs. . www.myfoodconcept.net
  7. 7. Birne . Die Birne hat ähnliche Nährwerte, wie ein Apfel, somit kann man anstatt von Äpfeln auch mal eine Birne verspeisen. Inhaltsstoffe: Wasser ca. 82%, Kohlenhydrate ca. 12,4%, Protein ca. 0,5%, Fett ca. 0,3% Vitamine: Die Birne ist kein Spitzenkandidat bei den Vitaminen. Die Birne hat ein ausgeglichenes Angebot an Vitamin, aber kein üpiges. Einzigst mit einem relativ hohen Folatmenge kann die Birne Überzeugen. Folate sind für die Zellteilung von Bedeutung. Mineralien: Auch hier kann die Birne nicht hervor stechen. www.myfoodconcept.net
  8. 8. OrangeOrange . Die Orange ist ein guter, wenn auch nicht der beste Vitamin C Spender. Jedoch bei den Obstsorten einer der besten Vitamin A Lieferanten. Inhaltsstoffe: Wasser ca. 85,7%, Kohlenhydrate ca. 8,25%, Protein ca. 1%, Fett ca. 0,2% Vitamine: Zwei Orangen decken die empfohlene Tagesmenge an Vitamin C. Sechs Orangen decken die empfohlene Tagesmenge an Vitamin A. Bei Eisenmangel kann ein Orangsaft helfen. Vitamin C ermöglicht eine besser Eisenaufnahme während der Verdauung. Also zu den Mahlzeiten einfach einen Orangensaft trinken. www.myfoodconcept.net
  9. 9. Trauben . Weintrauben sind keine Dickmacher, sie haben einen hohen Wasseranteil und eignen sich gut beim Kampf gegen das Übergewicht. Auch wenn der Traubenzucker sehr rasch aufgenommen werden kann. Inhaltsstoffe: Wasser ca. 81,1%, Kohlenhydrate ca. 15,2%, Protein ca. 0,7%, Fett ca. 0,3% Vitamine: Die Weintrauben trümpfen mit einem hohen Gehalt an Vitamin E. Vitamin E dient als Radikalfänger und schütz so wichtige Fettsäuren, die in Zellwände eingebaut werden. www.myfoodconcept.net
  10. 10. Fertig!TraubenFertig! Vielen Dank für deine Aufmerksamkeit Bleib informiert, werde FAN! facebook.com/myfoodconcept

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