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Nahrungsergänzungsmittel (Kreatin, Aminosaeure, l-Carnitin)

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Nahrungsergänzungsmittel (Kreatin, Aminosaeure, l-Carnitin)

  1. 1. Nahrungs-ergänzungsmittel www.myfoodconcept.net
  2. 2. Proteine Beschreibung: bestehen aus Aminosäuren haben unterschiedliche Wertigkeiten  (Bestimmt die nötige Menge um den Bedarf zu decken) Vorkommen: Alle Lebensmittel enthalten Proteine Wirkung: Versorgen uns mit allen benötigten Aminosäuren Dienen als Energiequelle Behauptung: Große Mengen an Proteinen sollen den Mehrbedarf durch Sport kompensieren und um den Muskelaufbau zu steigern. Ergebnis: Der Mehrbedarf an Proteinen durch Sport ist minimal. Im Durchschnitt isst die deutsche Bevölkerung zu viele Proteine. Somit ist ein zusätzliche Einnahme nicht nötig. www.myfoodconcept.net
  3. 3. Kreatin Beschreibung: in der Leber, den Nieren und Bauchspeicheldrüse produziert gebildet aus den Aminosäuren Methionin, Arginin und Glycin Vorkommen: Fleisch, Fisch, Geflügel Wirkung: wichtig für die Energieversorgung des Körpers erhöht die Energiereserven Behauptung: Soll bei einer Dosis bis 20g die Leistung steigern und den Muskelaufbau beschleunigen. Ergebnis: Bei Ausdauersportlern verbessert sich die Leistung nicht nach der Einnahme. Kraftsportler profitieren von der Einnahme durch bessere Energieversorgung beim Training. Jedoch kommt es zu Wassereinlagerung mit Belastung der Nieren. Zusätzlich können Übelkeit und Durchfall vorkommen. www.myfoodconcept.net
  4. 4. L-Carnitin Beschreibung: Vitaminähnliche Substanz Gebildet aus den Aminosäuren Methionin und Lysin Vorkommen: Fleisch, Geflügel (geringe Mengen) Wirkung: Wichtiger Bestandteil des Fettstoffwechsels Behauptung: L-Carnitin soll in erhöhten Mengen beim Abnehmen und beim Fettverbrennen helfen. Ergebnis: Diese Behauptung findet leider keine Bestätigung in den viele Studien. Nur bei einem Carnitinmagel ist eine Nahrungsergänzung sinnvoll. www.myfoodconcept.net
  5. 5. Aminosäuren Beschreibung: Proteine sind aus Aminosäuren zusammengesetzt Essentielle Aminosäuren und nicht essentielle Aminosäuren Vorkommen: Kommen in allen Lebensmitteln vor Wirkung: Wichtig für alle Körperprozesse  Muskelwachstum  Anabole Wirkung  Enyzme Behauptung: Eine optimale Versorgung mit gerade mit essentiellen Aminosäuren verspricht eine schnelle Regeneration nach dem Training. Einige Aminosäuren unterstützen mit der anabolen Wirkung den Muskelaufbau Ergebnis: Durch eine vollwertige Ernährung ist eine Ergänzung völlig überflüssig. Eine Ergänzung zeigte keine Verbesserung. www.myfoodconcept.net
  6. 6. HMB Beschreibung: Wird aus der Aminosäure Leucin hergestellt Vorkommen: Wird vom Körper selbst hergestellt Wirkung: Anti- Katabolisch (Bsp. Verhindert Muskelabbau) Anabolisch (stimuliert den Muskelaufbau) Steigerung der Lipolyse (mehr Fett wird verstoffwechselt) Kürzere Muskelregenrationszeit Schutz vor Muskelkater Schnellerer Muskelaufbau Behauptung: Eine optimale Versorgung durch Ergänzung soll die beschriebenen Wirkungen garantieren. Ergebnis: Ein gesunder Körper produziert genug HMB. Es hat sich gezeigt, dass in Kombination mit Sport ein positiver Effekt auftrat, jedoch nur für etwa 6 Wochen, danach keine Verbesserung mehr. www.myfoodconcept.net
  7. 7. Beta-Alanin Beschreibung: Wird aus der Aminosäure Asparaginsäure hergestellt Ist eine Aminosäure Vorkommen: vom Körper selbst hergestellt kleine Mengen über die Nahrung aufgenommen (weißes Fleisch) Wirkung: Bremst die Muskelermüdung Verlangsamt die Übersäuerung durch Lactat Schutz vor Muskelkater Behauptung: Eine Ergänzung soll die beschriebenen Wirkungen garantieren. Ergebnis: Ein gesunder Körper produziert genug beta-Alanin. Es hat sich dennoch gezeigt, dass in Kombination mit eine intensiven trining ein positiver Effekt auftrat, jedoch nur bei Kraftsportlern. Eine Kombination mit Kreatin wird empfohlen. www.myfoodconcept.net
  8. 8. Fertig!TraubenFertig! Vielen Dank für deine Aufmerksamkeit Bleib informiert, werde FAN! facebook.com/myfoodconcept

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