WORKSHOP
Raashid Javed
Mudasra Amjad
Sumera Tabassum
Abdul Latif
Sajjad Hussain
Muhammad Hassan

(32)
(21)
(38)
(01)
(34)
(24...
Thanks to
Sir Hassan Danial
who give us this such
a nice opportunity.
& Thanks to all our
audience.
• The mental and physical response of
our bodies to the changes and
challenges in our live
• The body’s inability to effec...
•
•
•
•
•
•

Stress begins in our mind
Then it effects our emotions
And in turn produces some sort of
Physical
Behavioral
...
• Believe it or not stress is essential to life.
• positive stress that presents the
opportunity for personal growth and
s...
1. Enables concentration.
2. Increase Performance.
3. Energies you in to action.
• The stress that presents problems is
what we will focus on today It is
called Distress
• Negative stress that results in...
1.
2.
3.
4.
5.

Loss of Motivation.
Reduces effectiveness.
Physical Problems.
Mental Problems.
Behavioral Problems.
• Any physical, social, or psychological
event or condition that causes the
body to adjust to that situation
• Adjustment ...
• Physical conditions such as heat or
cold, Stressful psychological
environments such as working
conditions and abusive re...
• Physical elements such as infection
or inflammation, or psychological
problems such as worrying about
something.
• Stress affects the
whole body and
the symptoms can
be
emotional, cogniti
ve, behavioral or
physical.
•
•
•
•
•

Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness an...
•
•
•
•
•
•

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Co...
PHYSICAL SYMPTOMS
•
•
•
•
•

Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Freque...
BEHAVIORAL SYMPTOMS
•
•
•
•
•
•
•
•
•

Eating more or less
Sleeping too much
Isolating yourself
Procrastinating
Neglect re...
•
•
•
•

Indeed, stress symptoms can affect your
Body,
Thoughts and feelings,
Behavior.
•
•
•
•
•
•

Headache
Muscle tension or pain
Chest pain
Fatigue
Stomach upset
Sleep problems
•
•
•
•
•

Anxiety
Restlessness
Lack of motivation or focus
Irritability or anger
Sadness or depression
•
•
•
•
•

Overeating or underrating
Angry outbursts
Drug or alcohol abuse
Tobacco use
Social withdrawal
stress management best slides ever
stress management best slides ever
stress management best slides ever
stress management best slides ever
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stress management best slides ever

  1. 1. WORKSHOP
  2. 2. Raashid Javed Mudasra Amjad Sumera Tabassum Abdul Latif Sajjad Hussain Muhammad Hassan (32) (21) (38) (01) (34) (24)
  3. 3. Thanks to Sir Hassan Danial who give us this such a nice opportunity. & Thanks to all our audience.
  4. 4. • The mental and physical response of our bodies to the changes and challenges in our live • The body’s inability to effectively manage/deal with any given situation whether it is positive or negative • It is your reaction to any stimulus that YOU cannot deal with
  5. 5. • • • • • • Stress begins in our mind Then it effects our emotions And in turn produces some sort of Physical Behavioral Spiritual Response
  6. 6. • Believe it or not stress is essential to life. • positive stress that presents the opportunity for personal growth and satisfaction • There is that stress that is good for us, it is called Eustress, it actually gets us out of bed in the morning, it helps us to improve performance and to get things done.
  7. 7. 1. Enables concentration. 2. Increase Performance. 3. Energies you in to action.
  8. 8. • The stress that presents problems is what we will focus on today It is called Distress • Negative stress that results in debilitative stress and strain
  9. 9. 1. 2. 3. 4. 5. Loss of Motivation. Reduces effectiveness. Physical Problems. Mental Problems. Behavioral Problems.
  10. 10. • Any physical, social, or psychological event or condition that causes the body to adjust to that situation • Adjustment may cause strain or wear and tear on our bodies and minds • The things that create stress for us are called stressors • Stressors can be either positive or negative
  11. 11. • Physical conditions such as heat or cold, Stressful psychological environments such as working conditions and abusive relationships.
  12. 12. • Physical elements such as infection or inflammation, or psychological problems such as worrying about something.
  13. 13. • Stress affects the whole body and the symptoms can be emotional, cogniti ve, behavioral or physical.
  14. 14. • • • • • Moodiness Irritability or short temper Agitation, inability to relax Feeling overwhelmed Sense of loneliness and isolation • Depression or general unhappiness
  15. 15. • • • • • • Memory problems Inability to concentrate Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying
  16. 16. PHYSICAL SYMPTOMS • • • • • Aches and pains Diarrhea or constipation Nausea, dizziness Chest pain, rapid heartbeat Frequent colds
  17. 17. BEHAVIORAL SYMPTOMS • • • • • • • • • Eating more or less Sleeping too much Isolating yourself Procrastinating Neglect responsibilities Using alcohol Cigarettes Drugs to relax Nervous habits (e.g. nail biting,)
  18. 18. • • • • Indeed, stress symptoms can affect your Body, Thoughts and feelings, Behavior.
  19. 19. • • • • • • Headache Muscle tension or pain Chest pain Fatigue Stomach upset Sleep problems
  20. 20. • • • • • Anxiety Restlessness Lack of motivation or focus Irritability or anger Sadness or depression
  21. 21. • • • • • Overeating or underrating Angry outbursts Drug or alcohol abuse Tobacco use Social withdrawal

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