Bamboo Permaculture Project, Nutrition segment 6/16/13

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Bamboo Permaculture Project, Nutrition segment 6/16/13

  1. 1. Bamboo: Its Value as aFood Source and PotentialPermaculture Crop forHawaiian Sustainability
  2. 2. Vitamins %DVVitamin A 30.2 IU 0%Retinol 0 mcgRetinol Activity Equivalent 1.51 mcgAlpha Carotene 0 mcgBeta Carotene 18.12 mcgBeta Cryptoxanthin 0 mcgLycopene 0 mcgLutein + Zeaxanthin 0 mcgVitamin C 6.04 mg 10%Vitamin E 1.51 mg 5%Vitamin K 0 mcg 0%Thiamin 0.2265 mg 15%Riboflavin 0.1057 mg 6%Niacin 0.906 mg 4%Vitamin B6 0.3624 mg 18%Vitamin B12 0 mcg 0%Folate 10.57 mcg 2%Food Folate 10.57 5.6 mcg ~Folic Acid 0 mcg ~Dietary Folate Equivalents 10.57 mcg ~Pantothenic Acid 0.24311 mcg 2%Minerals %DVCalcium 19.63 mg 1%Iron 0.755 mg 4%Magnesium 4.53 mg 1%Phosphorus 89.09 mg 8%Potassium 804.83 mg 33%Sodium 6.04 mg 0%Zinc 1.661 mg 11%Copper 0.2869 mg 14%Manganese 0.39562 mg 19%Selenium 1.208 mcg 1%Fats %DVTotal Fat 0.453 mg 0%Saturated Fat 0.10419 mg 0%Monounsaturated Fat 0.01057 mg ~Polyunsaturated Fat 0.20234 mg ~
  3. 3. Nutrition FactsServing Size:1 cup (1/2" slices) (151 grams)Amount Per ServingCalories: 40% Daily Value*Total Fat 0g 0%Saturated Fat 0g 0%Cholesterol 0mg 0%Sodium 6mg 0%Total Carbohydrates 8g 2%Dietary Fiber 3g ~Sugars 5g ~Protein 4g 7%Vitamin A 0%Iron 4%Vitamin C 10%Calcium 1%
  4. 4. Asian Bamboo AGStadthausbrücke 1-320355 Hamburghttp://www.asian-bamboo.com/our-business/
  5. 5. Picture: US military training in Makua Valley, O’ahu

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