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Body building presentation

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Body building presentation

  1. 1. Mohammed Rashed H00211036
  2. 2.  Weight training  Weight lifting  Powerlifting  Endurance (Able to perform repeated muscular contractions)
  3. 3.  Strength  Hypertrophy  Endurance (toning)
  4. 4. Type of muscle tissue Gender Age Anatomy (leverage) Drugs • Anabolic steroids • Human growth hormone
  5. 5.  Weight control  Increased wellness  Look good  Feel good  Core strength • Abdominal, paraspinal (back), gluteal muscles  Improved performance
  6. 6.  Some people think that body building is an easy sport. It is not because it is very difficult to stick with a different lifestyle routine.  Muscle soreness  “the pump”
  7. 7.  enough  Good  Hard amount of rest nutrition work out
  8. 8.  Everyone can gain strength and endurance  NOT everyone will improve to the same extent
  9. 9.  Taking anabolic steroids is a dangerous way to build muscle fitness and is illegal. • Injuries happen more easily and last longer in people who use steroids.  Human  growth hormone (HGH) Creatine
  10. 10.  Contest, cutting phase • Goal – decrease bodyfat while maintaining as much muscle as possible • Carbs are variable depending on diet style  Offseason • Goal – gain lean muscle mass with minimal fat gain
  11. 11.  Protein sources  Carb Sources  Fat Sources  Don’t forget the greens
  12. 12.  Fat into muscle?  No need for diet?  Cardio?
  13. 13. 1. 2. 3. 20% diet 20% Cardio 60% weight training
  14. 14.  Most people think that doing 2000 sit ups a day is the way to have abs, this is incorrect.  75% diet  25% excersice
  15. 15.  Any Questions?

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