3. IN THIS FORM WE CHOOSE THE
CLIENTS WHO ARE NOT ABLE TO
PERFORM THE EXERCISES WITH
LOADING JOINTS.
EXAMPLES:
STANDING
KNEELING
4. What is chair aerobics.
Who can perform .
How to perform
Effect of performing chair aerobics.
5.
6. Exercise is defined as repetitive physical activity or
movement aimed at improving or maintaining fitness
or health.
Aerobics classes, weight training and working out in
the gym are examples of exercise.
7. Muscle Strength
Muscle Endurance
Flexibility
Cardiac endurance
Body Composition: BMI and BMR
11. It’s a form of exercise which can performed with
minimum loading on lower extremity.
To achieve the goal of fitness.
To overcome the difficulty of weight bearing.